Ingredients: avocado (1 piece), water or breast milk or milk powder (appropriate amount)

Practice:

Avocado is a little soft when the surface turns black, and the basic judgment is mature;

Cut it in half, cut it thoroughly around the core with a knife, then grab half of it with both hands and twist it, so that the cooked avocado is delicate and creamy;

Put it into a cooking machine or a food supplement machine, add appropriate water and mash it;

You can also directly add breast milk to fight together, and eat it directly, which smells like milk.

Three, banana avocado puree (suitable age: 6 months)

If you don't like the taste of pure avocado, you can add some fruit to spice it up.

Ingredients: banana (one), avocado (half)

Practice:

Slice bananas and avocados;

Use a blender to make a mixed puree, and you can feed it to your baby. It is very soft and sweet.

Older children can mix avocados in ice cream or vegetable salad, which is delicious and nutritious.

4. Apple avocado puree (suitable age: 7 months)

Ingredients: apple (1 piece), avocado (half),

Practice:

Wash, peel and cut the apples, scoop out the avocado pulp with a spoon, and steam the apples for about 8 minutes.

Steamed apples and avocados are put into a juice cup together, and mashed with a cooking stick for more than ten seconds. So the avocado apple puree is ready.

Five, avocado fruit milkshake (suitable age: 6 months)

Ingredients: avocado (half), banana or apple or pear or other (half), milk powder (three spoonfuls)

Practice:

1, cut avocado in half, remove the core, dig it into small pieces with a spoon and put it into a cooking machine;

2, add banana pieces, milk powder, and paste.

Avocado and other fruits make milkshakes together, and the sweetness of the fruit is matched with the fragrance of avocado, and bananas are the best!

6. Avocado bread chicken omelet (suitable month age: 12 months)

Ingredients: avocado (half), chicken breast (one), white bread (one), eggs (two), butter (a little),

Cheese powder (small amount)

Practice:

1, avocado pressed into mud; Chop chicken breasts into mud;

3, take the yolk of two eggs, as long as the yolk, egg white aside for use;

4, the butter is hydrated and poured into the mixture of chicken puree and egg yolk, and mixed together;

5. Peel and chop the white bread;

6. Stir the avocado puree, bread crumbs and the mixture in the fourth step together;

8. Add cheese powder and mix well;

9. Pour the mixture into a non-stick pan, cover the pan and cook;

10, wash the pot again, you can melt a little butter or pour a little other oil. Then pour the egg white;

1 1, put the mixture cooked just now on the cake formed by egg white, this step does not have to wait for the egg white to be cooked;

12, roll it up like a thick egg roast, and simmer it after rolling it;

14, take out and cut.