First, bananas
Bananas are rich in vitamin B6. Eating bananas can relieve dysmenorrhea. Eating bananas has the effects of calming consciousness and relaxing the body. Eating bananas by female friends can relieve "premenstrual syndrome" and relax mood.
Pouring milk on bananas can not only taste sweet, but also stabilize women's anxiety during menstruation and relieve abdominal pain.
Second, apples
Phytoestrogens in apples help to balance estrogen levels and prevent menorrhagia or dysmenorrhea caused by estrogen disorder.
method of work
1, apple (400g) peeled and cut into crescent shape with a knife.
2, cut the apple into the pot, pour the red wine into the apple, eat one every day when dysmenorrhea.
3. Stew with medium fire 15 minutes, turn off the fire, and soak the apple in red wine for two hours before eating.
Third, cherry
Cherry not only has the effect of beauty beauty, but also can effectively treat dysmenorrhea.
method of work
1, appropriate amount of cherry, one tremella fuciformis, two spoonfuls of sweet osmanthus, appropriate amount of rock sugar and three bowls of clear water.
2. Remove the tremella, wash it and shred it.
3, add water to the pot, add cherry, tremella, rock sugar to boil with high heat, add sweet osmanthus and simmer with low heat, and eat when the silver is familiar.
Fourth, red dates
Jujube is sweet and warm, and belongs to the spleen and stomach meridians. It has the functions of tonifying the middle warmer, invigorating qi, nourishing blood and calming the nerves, and has obvious effect on menstrual qi and blood weakness.
Boil red dates with boiled eggs that have been cracked until two bowls of water become one bowl of water to shell the eggs, eat the eggs and drink jujube soup.