The acetic acid in vinegar helps to eliminate fatigue when it enters the body and participates in metabolism. In summer, people are susceptible to gastrointestinal diseases, vinegar can kill germs, to avoid the occurrence of gastrointestinal diseases. Vinegar in the volatile substances and amino acids can stimulate the nerve center of the human brain, so that the digestive organs secrete a lot of digestive juices, help to enhance the digestive function. Those who are taking alkaline medicines or using antibiotics, those who are taking Chinese medicines that "detoxify and sweat", those who have gastric ulcers and excessive stomach acid, those who are allergic to vinegar and those who have low blood pressure, and those who have broken bones should not eat more vinegar. Here are 3 healthy ways to eat vinegar.

Vinegared Peanuts Soak red peanuts in vinegar and seal for more than 1 week (sealing is to keep the peanuts from getting moldy), the longer the better. Eat 3-5 peanuts every night before going to bed, chew and swallow them for 7 days to help control blood pressure.

Vinegar soaked soybeans Raw soybeans washed and dried, and old vinegar at a ratio of 1:2 in a cool place sealed soaked for about 3 months. Every morning take 10 vinegar beans, one tablespoon of soybean vinegar, one tablespoon of honey, diluted with 400 ml of cool boiled water and taken on an empty stomach.

Honey White Vinegar Mix honey and white vinegar at a ratio of 1:4, in the morning after waking up, you can choose to drink it on an empty stomach 20 minutes before breakfast; Chinese food and dinner time, you can drink it immediately after the meal. It is important to note that when buying white vinegar, pick brewing vinegar made from sorghum, rice, and soybeans.

(Peng Wei Dong Feng Li)