2. Fruits with sugar content between 8%- 10%: pears, lemons, cherries, cantaloupes, grapes, peaches, pineapples, etc.
3. Fruits with sugar content between 9%- 13%: apples, apricots, figs, oranges, grapefruit, lychees, etc.
4. Fruits with sugar content above 14%: persimmon, longan, banana, bayberry, pomegranate, etc.
The time to eat fruit is usually on an empty stomach, such as 9 am to 10, 3 pm to 4 pm, or around 9 pm. You can't eat fruit immediately after a meal, you should eat it between meals. As a complementary food, it not only satisfies your appetite, but also buffers your hunger, reduces the chance of hypoglycemia and keeps blood sugar stable.
As for the amount of fruit to eat, it is suggested to eat half a slice (about 100g) or 1 slice (about 200g) at a time, which is included in the total daily calories. If you eat too much, you should reduce the corresponding amount of staple food. For example, if you eat 1 kg watermelon, you should reduce the staple food by 50 grams (1 2); If you eat 200 grams of apples and pears, you should reduce the staple food by 25 grams (half a second).