Low heat, fry until 3 minutes.

Materials: steak, cooking oil moderate, broccoli moderate, small tomatoes.

1, put the steak with the package in water and freeze, it is best to take out from the refrigerator beforehand to freeze.

2, then blanched cauliflower and tomatoes on a plate, as shown in the picture.

3. Heat the oil in a fondue pot, and when the oil is 50% hot, reduce the heat and stir-fry the steak for 3 minutes.

4, after 3 minutes, turn over and fry the other side for 3 minutes, as shown in the picture, you can also fry to your preference of rare.

5, finally out of the pan on the plate, sprinkle some black pepper sauce can be served, as shown in the picture.