Guava is rich in nutrients, can increase appetite, promote children's growth and development, contains protein, fat, sugar, vitamin A, B vitamins, vitamin C, calcium, phosphorus, iron.

In terms of vitamin C, than oranges, bananas, papayas, tomatoes, watermelons, pineapples are high, iron, calcium, phosphorus content is also rich in seeds in the iron content is more than other fruits, so it is best to eat together. Eat more can prevent aging and eliminate the effects of toxins in the body. In addition to fresh food, it can also be processed into juice, juice concentrate, fruit powder, jam, concentrated syrup, jelly and so on.

Contraindications: guava astringent tannin tannin constipation, eat with caution, their gastrointestinal function is not good, the body has a fire should not eat more people.

Expanded Information:

The guava is both drought and moisture tolerant, making it an extremely adaptable fruit tree.

The guava, also known as the chickweed fruit, is one of the common fruits in the south. The guava looks a bit like a "big balsam pear," with a greenish-colored, slightly thicker skin that turns greenish-yellow when ripe.

The flesh of the guava is a little reddish in color, rough, and sweet and sour. The skin of the guava is also edible.

Source:Baidu Encyclopedia - Guava

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