Yes, fish oil and lecithin are best eaten together. On an empty stomach in the morning 1 fish oil 2 lecithin, two hours after meals 1 fish oil 2 lecithin. Lecithin has a protective effect on the liver, because the absorption function of the liver of middle-aged and elderly people decreases, and lecithin plays a role in reducing the burden on the liver. Taking it together can treat cardiovascular and cerebrovascular diseases, diabetes, Alzheimer's disease, hypertension and hyperlipidemia. . . Prevention and treatment are very beneficial and need long-term consumption. Even if the blood lipids are normal, you should stick to eating, which will only be good and not bad. Prevention is the main disease of middle-aged and elderly people, so it should be used for a long time to avoid complications.