1, red and green delicious egg roll. Ingredients: 100g of green kale, 1 tomato, 3 eggs, salt, white pepper, cooking oil. Green kale shredded, tomatoes to pith shredded spare. Beat the eggs in a bowl, add the shredded kale and tomato into the egg mixture and beat well. Put a little cooking oil in the frying pan, when the oil is six minutes hot, pour half of the egg mixture, medium heat and slowly fried into an omelette, a **** can be fried into two omelets. The fried omelette rolled up, and then cut into a section of the omelette with a knife to plate, this dish is considered to be finished.

2, vinegar kale. Green kale 1, 2 spoons of oyster sauce, 2 spoons of soy sauce, vinegar, salt 2 mini-spoon, sugar 2 spoons. Green kale washed, drained spare vinegar, pat cracked garlic cloves, small pepper, dry chili, small shallots cut section. Start a pot of hot oil, add green kale. Put oyster sauce, vinegar, salt, sugar, more acid more vinegar, afraid of salt less salt. Juice off the heat on the plate, sprinkle small onion grains.

3, cold green kale. Green kale 500g, 30g bell pepper, carrots 50g, cilantro 1, green onion 10g, salt 4g, sugar 2g, vinegar 10g. ready green kale, red bell pepper, carrots, green onions, cilantro. Take three leaves of green kale, wash and drain them and set aside. Cut the green kale into julienne strips and set aside. Wash the red bell peppers, carrots, scallions, and cilantro and set aside. Cut the green onion into julienne strips, the carrot into julienne strips, the red bell pepper into julienne strips, and the cilantro into sections. Cut all the ingredients together, add salt, sugar, vinegar, mix well to serve.