Current location - Recipe Complete Network - Healthy recipes - Breakfast buffet gazpacho on what?
Breakfast buffet gazpacho on what?
1, mixed scallions

Raw materials: scallions a catty green and red chili three soy sauce three money Chen vinegar three money salt five money sesame oil three

Methods: the scallions peeled off the old skin washed, cut into slices with a straight knife, and then change the knife and cut into thick silk or small pieces; chili pepper straight knife cut into silk **** mounted on a plate, and then mixed with salt, soy sauce, vinegar, and finally dripped with sesame oil, mixing it is good.

Features: Fresh and crispy, hot and sour.

2, mixed cabbage Ingredients: cabbage catty half soy sauce five money sesame oil five points sugar one money salt two points

Method: the cabbage peeled off the outer gang washed, straight knife cut into an inch long, half an inch wide broken section. Into the boiling water to cook two or three minutes to fish up, not excessive, drain the water in a bowl. Soy sauce, sesame oil, sugar, salt into the mix well that is good. In addition to this, you can also add shrimp, dried spices, green and red pepper shreds, seasoned with vinegar, made of sweet and sour flavored cabbage.

Features: Sweet, salty and crispy, a small dish with wine.

3, mixed mung bean sprouts

Raw materials: mung bean sprouts two pounds of cucumber two salt five money onion two money ginger two money vinegar five money oil a money

Method: mung bean sprouts picked impurities washed, blanched into a pot of boiling water (pay attention to do not blanch soft overcooking), fish out of the control of the water; cucumber washed straight knife cut into slices, and then cut into thin filaments, sprinkled with salt, add onion, ginger, and then mix, and lastly, pour vinegar, sesame oil sheng plate. Pour vinegar, sesame oil on the plate that is good. If you add the softened dried bean curd, vermicelli into the mung bean sprouts mixed with three silk.

Features: Fresh and flavorful, rich in nutrition.

4, cucumber with shrimp

Raw materials: shrimp two pairs of cucumbers, a section of green garlic seedlings, two green leaves three soy sauce five money sesame oil one money Chen vinegar two money blistering fungus two money

Methods: shrimp peeling, into the pot of boiling water to cook, and then fished out to dry and cool; the cucumber washed, straight knife cut into semicircular slices; green garlic seedlings, green leaves picked and washed, cut into straight knife segments, all put on the case to be used. At this time will be cold shrimp push cut into slices. Then plate and seasoning. The order of the plate is: first of all, the bottom of the cabbage leaves, then the shrimp slices arranged in a pattern (optional), the upper layer of the cucumber slices, green garlic sprouts, sprinkled with water fungus, pour soy sauce, sesame oil, vinegar that is good.

Features: bright and beautiful, fragrant and appetizing.

5, sesame sauce with bean curd

Raw materials: fresh bean curd five two sesame sauce two salt five money flavor ten peppercorn oil five money ginger three money

Methods: the bean curd cramp, broken, washed, blanched in a pot of boiling water, after soaking in cool water, fish out of the control of the water, put in the transfer plate. And then the sesame paste with cold water into a paste, the pepper oil is hot, add salt, monosodium glutamate, ginger poured on the bean curd, mix well to plate.

Features: green color, delicious aroma.

6, shredded meat mixed with vermicelli

Raw materials: pork (lean) three two mung bean vermicelli two cooking oil five money soy sauce three money sesame oil five vinegar two money mustard five salt water one money sesame sauce five money flavor ten

Methods: first wash the pork, sliced into slices and then cut into thin silk; vermicelli soaked soft also straight knife cut into silk, into the pot of boiling water to boil a little bit, fish out into the cool water, draining water control, into the plate, chopsticks and stirred. Drain the water and put it into a dish, stirring it with chopsticks. Then the frying pan on a high flame, pour in oil and heat, then the shredded meat into the pan stir-fry, add a penny of soy sauce, until the meat color change color to be served on the fans. Pour vinegar, sesame oil, mustard, salt water, monosodium glutamate into the sauce, best topped with sesame sauce that is ready.

Features: Aromatic and refreshing, good with wine.

7, mixed leek

Raw materials: fresh leeks two pounds of table salt five salt and pepper ten

Method: leeks picked and washed, straight knife cut into inch segments, mixed with salt, pepper, put into a pot with a lid, pickle two or three days to eat.

Features: Economical and affordable, the most suitable with rice.

8, mixed soy

Raw materials: soybean two pounds of salt one or two soy sauce one or two wine five money five spice powder five money scallions two money

Methods: the insect bites the broken soybean picking to wash, poured into a pot, add water to soak the bean surface, poured into the five spice powder (you can also add one money Lingyunxiang), on the high-flame cooking for a quarter of an hour or so, moved to a small fire simmering, which must be added to the salt, soy sauce, wine, etc. Seasonings, tightly covered pot stew until the bean skin swells, soup into a thick juice when the pot, cooled to plate. When eating, you can sprinkle some chopped green onion, drop a few drops of sesame oil, the flavor is more fragrant.

Features: Fresh and crispy flavor, a small dish with wine.

9, spicy fans

Raw materials: fans six two sugar five soy sauce one or two chili oil five money vinegar three money pepper powder one money flavor one point Method: first fans with boiling water soak soft, cut into two-inch-long sections on the plate. With a bowl, put soy sauce, vinegar, sugar, monosodium glutamate and cold boiled water five money, into the marinade, poured on the fans, sprinkled with pepper, dripping into the chili oil, mix well that is.

Features: This dish is Sichuan flavor, heavy taste spicy, the most suitable with wine.

10, mixing powder

Raw materials: good flour five two clear water three jin cucumber two two sesame sauce five money mustard three money chili oil five money sesame oil two money and eight two

Methods: the flour into the clear water into a thick juice, simmering on the fire into a paste, simmering on a wooden board, thin and thick to be uniform, cool and cold rolled up, cut into a wide strip plate, sprinkle with shredded cucumber, seasoned sesame sauce, mustard, chili oil, pouring and soup, dripping sesame oil is ready.

Features: Cool and flavorful, good for summer.

11, mixed celery

Raw materials: fresh celery two jin salt five money sesame oil five points special vinegar three money soy sauce three money

Method: celery leaves picked clean, trimmed hairy roots, washed. Cut into five minutes long section, into the pot of boiling water blanch a little, then sprinkled with fine salt and mix well, when eating poured with soy sauce, special vinegar, sesame oil, can also be poured into the peppercorn oil its flavor is longer. Vinegar should not be put early, otherwise the dish will turn yellow.

Features: green and tender, rich in nutrition.

12, eggplant juice celery

Raw materials: a catty of young celery, eggplant juice two salt two money cooking oil one or two white vinegar one money

Method:

1. Select fresh celery, remove the leaves, roots, wash, use a knife to the stalks straight open, put into a pot of boiling water, see the water reopened when the fish out, drained, and then cut into one-inch-long segments, add salt, monosodium glutamate on the plate.

2. Put the pot on the stove, put the cooking oil hot, add eggplant juice, sugar, vinegar and water, boil and pour on the celery.

Features: This dish is orange-red in color, tender and delicious.

13, five spice peanut rice

Raw materials: peanut rice one catty salt one or two peppercorns one money spices one money cardamom half a money ginger three

Methods: peanut rice picking net, with warm water soaked in the basin for about two hours, the pot of water about two, three pounds of water on the fire, put on the salt, peppercorns, dashi, cardamom, ginger, add peanut rice boiled, and even the soup was poured into the pot to eat, fish out of the tray is complete.

Features: five flavorful, suitable for the next wine and rice.

14, spinach puree

Raw materials: spinach a catty ginger two money dried fragrant tofu two salt eight shrimp three money sugar three cooked salted lean pork two money sesame oil three money

Methods:

1. spinach remove the old leaves, peeled off the tip of the root cleaned, under the pot of boiling water scalding to the water reopening (in the middle of the vegetable turn over a moment), a moment of pause, fishing up the drainage, and then run Qi squeeze To remove the water, chopped into mince, and then squeeze the water into a pot, add salt and sugar and mix well.

2. shrimp wash away dust impurities, put in a small bowl, add boiling water just no flat shrimp (preferably on the cage steaming for twenty minutes), soften and cut into pieces. Dried tofu and cooked lean pork are also cut into minced. The above minced with ginger, soaked shrimp rice together in the spinach, drizzled with sesame oil, mix well that is.

Features: This dish is fresh and flavorful because it is prepared with a variety of ingredients.

15, mixed mixed

Raw materials: fan three two cooked pork one or two cooked chicken one or two cooked ham one or two hairy seaweed five eggs two spinach heart three soy sauce eight money hairy mushrooms three vinegar three money sesame oil one money mustard paste two money monosodium glutamate ten

Methods: the first fan chopped into five-inch-long segments, put into the boiling water to the center of the boil until the center of the hardness of no hardness until the fish out of the cold water soak it a bit, decant, arrange around the plate. Remove the water, arranged around the plate; spinach heart straight knife cut into inches; mushroom slices sliced open, scalded with boiling water standby; and then the frying spoon on the fire heat, open the eggs pour into the egg spread into a thick egg skin, uncovered the egg skin cut into two inches long, a point of width of the filaments; pork, chicken, ham with a straight knife cut into more than a minute thick, an inch and a half long filaments. The various ingredients are colorfully and neatly arranged in the middle of the plate of vermicelli, the seaweed sprinkled on the vermicelli. Finally, in the bowl of soy sauce, vinegar, sesame oil, mustard paste, MSG into a sauce, pour in when serving can be.

Features: Colorful and unique flavor.

17, three silk celery

Raw materials: a catty of young celery, five points of salt, one or two mushrooms, five points of sugar, one or two net bamboo shoots, one point of MSG, five spices, two pieces of sesame oil, three money, two points of ginger

Methods:

1. celery leaves and peeled roots cleaned, put into a pot of boiling water, see the water reopened when fished out, after draining the water and cut into a one-inch-long section, plus two points of fine salt, mixing, mounted on the plate. The first thing you need to do is to make sure that you have a good understanding of what you're doing.

2. Mushrooms, bamboo shoots, dried incense cut into thin threads, let go of the pot of boiling water to scald a bit, drained and sprinkled on the celery, and then add ginger, sugar, salt, mix well, poured with sesame oil that is to become.

Features: This dish is colorful and harmonious, crisp and fresh.

18, green pepper mixed with dry wire

Raw materials: green pepper five two dried three pieces of fragrant oil a money sugar a money salt a money flavor ten

Method: first of all, the green pepper to the handle clean, with a straight knife cut into thin wire; fragrant dry rot also cut into thin wire with a straight knife, and together into the pot of boiling water blanch a little fished out, drained of water into the mixing pot, add sesame oil, sugar, salt, MSG and mix evenly. You can plate it up.

Features: Fresh color and flavor, best with wine.

19, choke cauliflower

Raw materials: cauliflower two pounds of salt five money pepper oil five money onion a money ginger two money

Method: the cauliflower root wash, break open the petals, straight knife cut into about eight pieces, put in boiling water, then fish out the dry, sprinkle with salt on the plate, and then put on the end of the onion, ginger, pepper oil heating chili that is into.

Features: delicious and fresh, suitable for wine and rice.

20, choking celery

Raw materials: fresh celery a catty five two ginger two money fine salt five money monosodium glutamate (MSG) ten grains of pepper oil five money Chen vinegar two money

Methods: the fresh celery leaves and roots removed and washed, straight knife cut into eight long section (thick root can be split in half), put into the pot of boiling water blanch cooked and fish, cold water with cold water drying, and then salt, MSG, vinegar, mixing well on the plate, put on ginger, pouring the heated chili oil. Heated pepper oil can be choked with flavor.

Features: Nutritious, fragrant.

21, chili three silk

Raw materials: lettuce a catty cucumber five two salt five money red pepper two two onion a money ginger three vinegar two money pepper oil five money

Method: lettuce peeled and washed, straight knife cut into silk; cucumber washed and cut into silk; chili pepper also cut into silk. Sprinkle with salt, vinegar and mix well, put onion, ginger, chili oil that is ready.

Features: Bright colors, a full flavor.

22, three flavors of cucumber

Raw materials: cucumber two catty five two chili pepper four salt five money sugar three money vinegar five money onion one money ginger two money soy sauce two money pepper oil five money

Method: the cucumber cleaned to remove the flesh, straight knife cut into a three-point wide, eight long section; chili pepper straight knife cut into wire; blanch the cucumber in the boiling water and fished out the dry, sprinkled with salt and mixing well on the plate. Start the pot to heat the pepper oil, put onion, ginger, chili, soy sauce, vinegar, sugar and other seasoned choking on the cucumber is complete.

Features: fresh color and taste, easy to make.

23, choking rape

Raw materials: fresh rape two pounds of salt five money pepper oil five money ginger three slices of green onion a money

Methods: will be the rape leaves and roots washed, straight knife cut into eight long razor blades, blanched in boiling water, fish out and dry, mixed with salt on the plate, sprinkled with shredded green onion, ginger, the pepper oil heated choking into the can be.

Features: Fresh green and tender, suitable for noodles and rice.

24, oil cucumber

Raw materials: tender cucumber a catty cooking oil half a catty (one or two oil) pepper ten pepper two shallots half a ginger two money sugar three money vinegar two money salt five money

Methods: the cucumber washed, in the case of the cut off the two heads, a section of the two petals digging out the pith. Hundred towards the top of the stand also cut into a distance of one point of the diagonal, the depth of the knife for half of the cucumber, do not cut through, and then cut into inch sections; chili pepper washed straight knife cut into thin filaments. Then the frying pan on a high flame, pour oil to eight mature, the cucumber will be fried into turquoise and then fish out, a hundred towards the top on the plate. Leave a little oil in the pot, fry into the pepper until burnt and fish out. Then put the green onion, ginger, chili pepper and a variety of seasonings into the juice, poured on the cucumber that is completed.

Features: green, fresh and crispy, unique flavor.

25, choke mung bean sprouts

Raw materials: mung bean sprouts two pounds of table salt five money pepper oil five money onion a money ginger three coriander two vinegar three money

Methods: the mung bean sprouts picked and cleaned, blanch in boiling water, fish out of the dry, sprinkled salt, vinegar, greens and leaves mixing well on the plate. The last put onion, ginger, coriander, chili oil can be.

Features: Crispy and delicious, easy to make.

26, choking spicy cabbage

Raw materials: cabbage two pounds of dried red pepper four ginger three money sugar two money soy sauce five money sesame oil five money salt eight money

Method: the cabbage peeled off the outer gang washed, straight knife cut into a three-third-thick and wide strip piece, add salt and mix it well, salted, salted and then fished out, with cool water to remove the salt taste and control dry, in the basin. Then the sugar, vinegar, soy sauce melted and poured on the cabbage, the two chili peppers, ginger shredded, sprinkled on the cabbage, and then use sesame oil to the other two dried chili peppers fried yellow and poured into the basin, choking cover for ten minutes can be.

Features: spicy and crisp, wine and rice are combined.

27, chili pepper cucumber

Raw materials: fresh cucumber two pounds of red pepper four salt five money pepper oil five money soy sauce money scallions money ginger three pieces of sugar two money Chen vinegar three money

Method: the cucumber washed, split into two petals with a knife to remove the pith, straight knife cut into eight minutes long, sprinkled with salt, salted for ten minutes to control the dry. Then soy sauce, vinegar, sugar, fine salt and mix well together. Chili shredded, green onions, ginger, also shredded on, pepper oil heated choked in the spicy silk, with a plate buckle on a moment can be.

Features: sweet, spicy, sour, nutritious.

28, choking kelp wire

Raw materials: water kelp one catty five two salt five money pepper oil five money vegetables three vinegar three money scallions one money ginger three slices Method: wash the kelp, cut into thin silk, blanch in the boiling water, fish out and control the dry, sprinkled with fine salt, vegetables, mixing the disk, the last put on the scallion, ginger, pour on the vinegar, pepper oil heating and choking on the into.

Features: silk long flavor, unique flavor.

29, three flavors of cabbage

Raw materials: cabbage two pounds of red pepper four sugar five money salt five money vinegar five money pepper oil five money onion one money ginger three pieces of soy sauce two money monosodium glutamate ten grains

Methods: the cabbage to pick off the yellow gang of rotting leaves, remove the roots and wash, straight knife cut three wide, eight minutes long block, blanch in the boiling water and fish out of the cold drying, chili peppers cut into fine threads to be used; sprinkle salt, the Cabbage mix well, start the pot to heat the pepper oil, put on the hot wire, onion wire, ginger wire, sugar vinegar, soy sauce, monosodium glutamate and other seasonings choking on that is to become.

Features: red and white, spicy and flavorful.

30, mixing the skin Raw materials: new skin five cucumber two two salt three money sesame sauce three money mustard three money garlic five cloves into the mud soy sauce three money special vinegar three money sesame oil one money

Method: the first good noodles with cold water into thin juice (depending on the quality of the noodles good or bad depending on the quality of the noodles). Ratio of noodles to water such as 5:5 (to water), 5:6 (to water), etc., each time the thin juice one or two, poured in the special copper plate (or steel plate), placed in a pot of boiling water into a thin and thick consistent pulling the skin, when cooked, placed in cool water, and then cut into a three-quarter wide strip of plate. Then the cucumber washed straight knife shredded, sprinkled with refined salt and mix well, poured with sesame sauce, soy sauce, vinegar, mustard, garlic, sesame oil is ready.

Features: Sinewy and refreshing, good summer food.

31, leeks mixed with dry wire

Raw materials: leeks four two incense tofu dry two salt eight points sugar five points monosodium glutamate one point sesame oil three money

Method: leeks cleaned, under the pot of boiling water, slightly hot, quickly turn over, and then hot for about three seconds, fishing in a bamboo basket, and vigorously shake off the water, and then cut into one-inch-long segments, put on a plate, while still hot into the refined salt and monosodium glutamate. The other will be cut into julienne, sprinkled on the leeks, dripping sesame oil, mix well that is to become.

Features: leeks by boiling water quickly scalded, the texture is slightly crisp and fragrant; dried spices are flexible, taste refreshing

32, seaweed mixed with vermicelli

Raw materials: seaweed three two leaves of three water vermicelli two two vinegars three money soy sauce five money monosodium glutamate ten grain of fine salt three money scallions two dollars, ginger, one money of sesame oil a money three cloves of garlic pounded mud

The system: the seaweed washed sand, cut straight into thin silk, into boiling water, and then into a fine line, and then into the water, and then into the water. Into thin silk, into the boiling water blanch through the fish; water fan push cut into five-inch segments, green leaves washed straight knife cut into thin threads. The three kinds of vegetables and into the mixing bowl, and then soy sauce, vinegar, salt, monosodium glutamate, ginger, green onion, garlic, sesame oil in turn, mix well, plate on the table can be.

Features: long silk flavor, colorful.