1, soy food, soy is the best choice, soy belongs to the high fiber food, for reducing the symptoms of congestion in the uterus is very helpful, and can reduce menstrual cramps.

2, green vegetables, green vegetables in the calcium, magnesium, potassium can play a role in reducing and stopping menstrual cramps, these minerals can make people feel relaxed, relieve mood swings, reduce irritability.

3, pineapple, manganese insufficient young women's menstrual blood than have a normal amount of manganese 50% more women, the report researchers recommend that women want to relieve menstrual discomfort, you need to increase their manganese intake.

Expanded:

Foods you can't eat:

1. It is not suitable to eat cold and chilly foods, especially if you suffer from cold dysmenorrhea, you have to stay away from cold and raw foods.

2, it is not suitable to eat stimulating spicy food, this kind of food will stimulate the expansion of blood vessels, leading to early menstruation and increased menstrual blood.

3, persimmons contain ellagic acid, easy to combine with iron, affecting the body's absorption of food iron, women will lose a lot of blood during menstruation, so they need to replenish iron, so persimmons are not suitable for consumption during menstruation.

People's Daily Online - What do women eat during menstruation? These 10 kinds of food can not touch