Yam:
The mucin contained in yam can prevent the fat deposition of cardiovascular diseases, protect the elasticity of blood vessels and prevent the premature occurrence of atherosclerosis.
Auricularia auricula:
The average life expectancy of Chinese leaders has been among the highest in the world, and black fungus is included in the health care recipes of the leaders. Lecithin contained in Auricularia auricula has good emulsifying properties, which can prevent the deposition of cholesterol on the inner wall of blood vessels and remove some deposits, and has the effect of preventing cardiovascular diseases. Auricularia auricula is often eaten with garlic and onion to relieve coronary atherosclerosis. It contains auricularia auricula polysaccharide, which has antithrombotic effect and protects normal blood vessels.
Carrots:
Folic acid in carrots can reduce the risk factors of coronary heart disease. Carrots contain β-carotene, which has important physiological significance, can prevent arteriosclerosis, thrombosis and tumor, and can improve human immunity. Carrots contain calcium pectate, which reacts with bile acids and is excreted from the stool. If the human body wants to produce bile acid, it will inevitably use cholesterol in the blood, thus promoting the level of cholesterol in the blood to decrease. Carrots contain dermatan, which can improve the function of microvessels, increase coronary blood flow, reduce blood lipid, and have the effect of lowering blood pressure and strengthening the heart. American scientists have confirmed that eating three carrots a day helps to prevent heart disease and tumors.
Wine:
Proanthocyanidin pectin in wine can reduce blood cholesterol; Wine can increase the concentration of high density lipoprotein in blood and help prevent arteriosclerosis; Wine is rich in vitamin P and flavonoids, which can reduce the brittleness and permeability of capillaries and keep their normal elasticity and physiological functions.
Green tea:
Green tea is one of the "Top Ten Healthy Foods" judged by nutrition experts. Theflavanol in tea can obviously reduce the contents of total blood lipids, cholesterol and phospholipids in animals. It can make the range of arteriosclerosis smaller and the thickness thinner. Vitamin E and selenium contained in tea have the effects of scavenging free radicals and resisting lipid peroxidation. Selenium can stimulate the repair speed of damaged blood vessels and destroy the cholesterol deposited on the damaged inner wall of arterial blood vessels.
Corn:
The world calls it "medicine pearl". Contains linoleic acid and vitamin E, which can prevent arteriosclerosis; Its unsaturated fatty acids (50% of which are linoleic acid) can lower serum cholesterol; Vitamin e in corn can block the chain reaction of free radicals; Selenium in corn has the functions of scavenging free radicals, resisting lipid oxidation and preventing arteriosclerosis.
Soybeans:
Soybean is one of the healthy foods announced by the World Health Organization. Phospholipids in soybeans can remove cholesterol attached to blood vessel walls and maintain blood vessel softening; Unsaturated fatty acids of soybean can reduce the deposition of cholesterol on arteries and develop atherosclerosis; Soybean contains flavonoids, which can regulate the brittleness and permeability of capillaries and protect blood vessels.
However, moderate consumption of soybeans is beneficial, while excessive consumption is counterproductive.
Among the health foods announced by the World Health Organization, kiwi fruit, watermelon, strawberry, orange, orange, walnut and pine nuts are selected, and these fruits have the function of softening blood vessels.
In addition, hawthorn, Rosa roxburghii, apple, banana, lemon, peach, grape, sweet orange, grapefruit, ginkgo, lotus seed and Rosa laevigata have the function of softening blood vessels. There are also foods that can be used both as medicine and food, such as Polygonatum sibiricum, Ziziphus jujuba, Fructus Cannabis, Semen Cassiae, Flos Sophorae Immaturus, Fructus Gardeniae, Folium Mori and Fructus Hordei Germinatus.