Aerobic training consists of any activity that requires frequent uninterrupted use of the large muscle groups in your body. It raises your heart rate to 60 to 85 percent of the fastest heart rate you can get.

Some common aerobic training activities are walking, jogging, running, aerobics, bicycling, swimming and rowing. Aerobics is considered an aerobic exercise because people need to switch from one exercise to another.

What are the benefits of training?

1. Gives your body energy

After a period of regular aerobic training, you will have more energy and higher endurance.

2. It prevents diseases

Regular aerobic exercise prevents heart disease. It also helps prevent various other diseases such as diabetes, obesity, and even high cholesterol. Cardiovascular training strengthens the heart and lungs. To prevent disease, people need to perform low to moderate types of aerobic exercise. Examples of these include walking, brisk walking or jogging.

3. Control your weight

With cardio training, you can burn more calories. This helps people who need to lose weight. And for those who are already at their ideal weight, training will make it easier to control their weight.

Cardio helps burn calories. However, this usually depends on your current weight and the type of cardio you are doing. It's best to consult your doctor or trainer about the right type of training for your needs.

4. Losing body fat

Some people have no problem with their weight. However, there may be some excess fat that has been bothering you. Aerobic training can help you get rid of these troubles. These activities involve the movement of large muscle groups. Regular training will make you leaner.

5. Get rid of boredom

Aerobic exercise is fun. It pumps up your system. You will definitely feel more energized and busy.

Better Benefits of Aerobic Exercise

Aerobic training is essential when you need to improve your health. For beginners, it's best to do 30 to 45 minutes of exercise three to five days a week. If your goal is to lose weight, then you must train five days a week. The more frequently you do it; the more likely you are to lose weight. However, avoid overexerting yourself during your workouts. Avoid exceeding 45 minutes. Remember, this must be done on a regular basis.

Follow the aerobics videos you buy. Set a goal and work towards it. Also, adjust your diet. Eat healthy foods.

As your fitness level increases, the intensity of your training must also increase. It's all about having room for variation and there is always room for improvement. This is accomplished by strengthening certain parts of your training. If you enjoy jogging or running, increase the speed every five minutes for at least one or two minutes. It's important to challenge yourself so you don't get stuck in a rut.

Don't do cardio before bed. If you do, you will have a hard time falling asleep because the body's energy levels will stay high for a while.

If you are also weight training, do your cardio after, not before.

It's best to have a snack 30 minutes before doing cardio. Don't start training on an empty stomach. This doesn't help in getting the right amount of momentum when you are training. Also, don't indulge in a big meal before your workout. Just give your body enough energy to sustain an exhausting workout.

It's good to do your cardio outdoors. This way you can easily interact with nature and get some fresh air. You can also enjoy walking around your neighborhood as your body gets fitter every minute. Making friends among people who do exercise is possible.