Di San Xian is a famous dish in Northeast China, and it is also one of the favorite dishes in Northeast China. The love for this dish has completely broken through the restrictions of region and taste. Not only northerners love it, but southerners also love it after eating it and will figure it out for themselves. I deeply realized this on our good beans website, but most of the bean relatives are following the gourd painting gourd ladle, and what everyone does is not very authentic. I can't say that mine is absolutely authentic. But I was really handed down by the chef of our famous restaurant in Northeast China, and I am teaching you the recipe today. This is a very simple restaurant dish, which is relatively easy to use, but if you want to make the same taste as a restaurant, I'm afraid you have to practice more, because just follow my method, you can't do it without basic cooking experience!

The origin of the name of radix rehmanniae (from good beans);

In ancient China, when people came to long summer, there was a saying of "tasting three delicacies". Sanxian is divided into three kinds: ground Sanxian, tree Sanxian and water Sanxian. What we are familiar with is the fresh vegetables in the field: amaranth, wheat and broad beans.

Later, in the northeast, the three delicacies in the three delicacies became potatoes, eggplant and peppers. Stir-fried these three vegetables together, the taste is better, so this dish has become an out-and-out famous dish in Northeast China.

One of the three delicacies: potato

Potato is a food with geothermal energy, vitamins and trace elements. It is not only an ideal diet food, but also can treat constipation, stomachache, dyspepsia, skin eczema and other diseases. It is a high-quality health food for patients with stomach diseases and heart diseases.

The second of the three delicacies: eggplant

Eggplant skin is rich in vitamin E and vitamin P, which is unmatched by any other vegetable. Vitamin P can soften microvessels, prevent tiny blood vessels from bleeding, and has a good auxiliary effect on the treatment of hypertension, arteriosclerosis, hemoptysis and other diseases. The vitamin C and liquiritin sweated in eggplant have the effect of lowering cholesterol.

Three fresh: green pepper

The vitamin C contained in green peppers is much higher than that of tomatoes, and the pungent capsaicin can enhance appetite and promote digestion. Pepper is also rich in vitamin K, which can prevent and treat scurvy, and has an auxiliary treatment effect on gingival bleeding, anemia and vascular fragility.

Therefore, radix rehmanniae is not only delicious, but also rich in nutritional value.

Northeast dishanxian

Health efficacy

Potatoes: stomach-regulating, detoxicating and detumescence.

Ginger: it can reduce adverse reactions, stop vomiting, eliminate phlegm and relieve cough, dispel cold and relieve exterior syndrome.

Ingredients and materials

Long eggplant 1 piece

Potatoes 1 gram food

Green and red peppers 1/4

Ginger 1 tablet phase grams of food

Garlic 2 cloves phase grams of food

Proper amount of onion can be eaten together.

Proper amount of salt

Take a spoonful of soy sauce.

Appropriate amount of chicken essence

Food with a little sugar

Appropriate amount of water starch

The practice of three delicacies in northeast China

1. Prepare the required ingredients: cut eggplant and potatoes into hob blocks, and slice green and red peppers.

2. Cut chopped green onion, ginger and garlic into small pieces.

3. Relax the oil in the pot and heat it to 70% to 80%. Pour in the potatoes and fry them.

4. Fry until the potatoes are golden yellow, and remove the oil control.

5. Add eggplant and fry until soft, then remove and control the oil.

6. Finally, add green and red peppers and fry them slightly.

7. Leave a little base oil in the pot and add onion, garlic and ginger to saute.

8. Pour the three oiled ingredients into the pot and stir fry quickly.

9. Stir in soy sauce, salt and a little sugar and stir well.

10. Add appropriate amount of chicken essence and water starch.

1 1. Stir fry quickly and collect the juice.

12. Finished product drawing.

How to watch this dish with mobile phone

Tips

Stir-fry the ingredients quickly after cooking, and don't stay too long.

Green and red peppers don't need to be fried for too long. You can take them out after turning them twice in the pot.