Take this as your dinner. This is a bit slow to reduce, a week a kilogram it. This method is very cumbersome and not much to lose, you have to try yourself to end up with nowhere the most suitable for you that red bean and water ratio.
The use of red beans to lose weight specific steps:
1. buy red beans, also known as small beans, red beans, red beans, different places called different
2. soak red beans, 24 hours
3. pot red beans, the best use of the casserole, I use here is the pressure cooker, cook fast, cook the best into the bean sand, the casserole is 2 and a half hours, pressure cooker 10 minutes! The hot water to soften the peel, when the red beans are cooked and off the heat, the peel into the red bean soup, cover and smothered for ten minutes, and then add a little salt can be. Daily dinner a bowl of red bean soup, and then eat a fruit, at least two weeks to eat, if every day with a moderate amount of exercise better.
The second method: red bean powder drink a month to lose eight kilograms
The red bean clean (150g) square such as pot fried 15 minutes to take out the end of the powder, every day soak water to drink. This can reduce 8 kilograms a month.