Hello, Luffa contains protein, riboflavin, carotene, vitamins, thiamine, calcium, potassium, magnesium, manganese and other trace elements, which can be supplemented to a certain extent, but the content is small, which is not as helpful to the human body as you think, and provides a small amount of nutrition in your daily diet.

Food supplement needs to be combined with exercise to adjust the state of the body, and it is not just what you eat to get any so-called "benefits". The ingredient list of loofah seems to be very long, but it will be lost after cooking. Because of the influence of human body's digestion and absorption ability, the amount absorbed is even less, and it takes a long time to eat it in large quantities to have an effect. What if you expect to eat it? It's just a dream. If you want to eat loofah, it will only exist in theory if you don't extract and purify the nutrients in it and conduct a series of clinical studies.

Luffa supplements the human body with heat, and the human body can exercise when it gets energy, and the way of activity can improve the metabolic rate of the body, exercise the strength of various organs of the body, raise the upper limit of various organs and tissues of the body, and make people strong and healthy.

The human body needs nutrient intake to ensure the normal body. For example, minerals can constitute important tissues of the human body, including bones and teeth, among which magnesium, copper, phosphorus, manganese and calcium are easily loosened if these minerals are missing.

To sum up, loofah can supplement calories to human body, and can maintain normal body by combining the nutrition in other foods, which has no special effect compared with other similar vegetables. Of course, you have to have a malnutrition reaction, and the substances contained in loofah help to supplement, but it is only limited to supplement.