Some fruits and vegetables will be made into comprehensive dried fruits and vegetables. However, some pregnant women may be too lazy to peel fruits or wash vegetables to eat, so they will eat comprehensive dried fruits and vegetables, because the comprehensive dried fruits and vegetables are convenient and quick, and they can be eaten after opening the package. So, can pregnant women eat comprehensive fruits and vegetables?

Pregnant women can eat comprehensive dried fruits and vegetables, but they can't take comprehensive dried fruits and vegetables as substitutes for fresh fruits and vegetables, and can only take comprehensive dried fruits and vegetables as ordinary leisure snacks. Of course, comprehensive dried fruits and vegetables will also contain vitamins, but after all, it is processed food, and the vitamins inside will inevitably be lost, which is not as comprehensive as the vitamins in fresh fruits and vegetables. Moreover, the comprehensive dried fruits and vegetables will add more sugar.

Pregnant women should eat more fresh fruits and vegetables, so that the baby in the belly will be relatively healthy and have a good influence on the baby's skin. And pregnant women should pay attention to whether there are additives in the selection of comprehensive dried fruits and vegetables. If it contains additives, pregnant women are advised to eat less, because additives are not good for people's health.

During pregnancy, the nutritional balance of pregnant women can not be ignored, and the collocation of meat and vegetables should also be balanced. Eat more fresh fruits and vegetables, and don't eat some spicy food. Adequate protein is indispensable. After all, protein is beneficial to the health of babies and pregnant women.