Every summer, I also cook a lot of delicious steamed vegetables. I don't need to stir-fry steamed vegetables. I can eat them by mixing and steaming. This time, I chose 10 steamed vegetables, which is simple and easy to cook and very delicious. These vegetables steamed from 10 are nutritious and healthy, but with the healthy utilization value of sweet potato, sweet potato leaves have also been put on the stage, followed by sweet potato. It is no exaggeration to call sweet potato leaves "the queen of fruits and vegetables". Its health care function is to boil other vegetables and fruits with pig fat, mix a small amount of fresh soup, boil them with fresh shrimp and diced water bamboo, season them with salt, chicken essence, spicy fresh dew and chicken essence, and finally thicken them with wet starch and pour pig fat on them.

Add a proper amount of water into the pot, and after boiling, put the meatballs wrapped with rice into the pot and steam for about 15 minutes, especially after using containers with external lids, such as steamed chicken and wax gourd cups; Second, it is easy to keep the shape of dishes by volatilization, such as steamed soft-shelled turtle and steamed wuchang fish, and keep the detailed design and elegant appearance of ingredients; Third, it is economical and practical, such as steamed mutton and deer's tail, and there are many dishes that protect animals, such as grilled shark's fin and grilled fish lips. General steamed vegetables include steamed bass, steamed beef with flour and braised pork with plum vegetables, which are also very familiar foods.

The physical and mental health level of steamed vegetables comes from low oil, less salt and less chicken essence. The ingredients are easy to eat, and they are very good health dishes for everyone in the north. But for us who are used to eating heavy flavors, the taste of steamed vegetables is undoubtedly inferior. From the perspective of cooking methods, cooking is a very healthy way of food production and processing.

But in real life, the dishes people eat, white rice and Chinese snacks are all steamed ingredients. Therefore, when considering the nutritional composition of food, it is not easy to cause a large number of oxygen free radicals except the reasonable selection and application of raw oil chemicals, because oxygen free radicals will accelerate the aging speed of the body.