1. Does eating jiaozi often lead to obesity? Jiaozi is our favorite food in China. No matter during the Chinese New Year holidays or at ordinary times, everyone will eat jiaozi. Because jiaozi in China means reunion for us, and jiaozi itself is delicious, so many families usually eat jiaozi. Jiaozi is made of white flour and vegetables. We all know that white flour contains a lot of carbohydrates, which is the main source of calories in our body. So eating jiaozi often does make people fat, not only in jiaozi, but also the rice and steamed bread we usually eat are rich in carbohydrates. Eating too much will make people fatter and fatter, so eating too much carbohydrates is not good for our health at all.

2. Can I eat jiaozi during my weight loss? For people who lose weight, you can eat any food, but you must control the amount. You can eat jiaozi during weight loss, but you must limit the amount of jiaozi. For example, you must eat jiaozi once in a while. When eating jiaozi, you must eat jiaozi, such as jiaozi, according to the basal metabolic rate of the body, and control it at about five, and then mix it with some fresh fruits and vegetables and protein foods. This is a very healthy meal and you won't get fat. So you must eat jiaozi during your weight loss.

Third, how should I eat during weight loss? In fact, during weight loss, everyone should feel nothing, and high-calorie things can't be eaten. This is actually a very wrong idea. Losing weight will not rebound only through the most healthy and reasonable way, so some staple foods, fruits and vegetables, etc. It is edible during our life to lose weight, but everyone should reasonably match their own diet, try to eat less polished rice, white flour, etc., and control calorie intake. Let yourself consume enough calories to maintain your body's needs, and then with reasonable nutrition intake, you can completely achieve the goal of losing weight. Don't rely on dieting to lose weight, because often after dieting to lose weight, there is a great chance of rebound. As long as you eat healthily and reasonably, you can also achieve the goal of losing weight. So you must take a healthy way to lose weight and stick to it for a long time.