1. Regulate spleen and stomach function. ?

Thin people usually have poor spleen and stomach (digestion) function. Either loss of appetite or poor digestion and absorption function. Therefore, no matter how much you eat, your body will not get fat. Therefore, people who want to gain weight must first raise their spleen and stomach. ?

In addition, while regulating the spleen and stomach, we should avoid eating shabby food (including mountain slag, lemon, orange, vinegar, lettuce, pickles, etc. ) and indigestible high-fiber vegetables (such as leeks and celery). ), and it is not advisable to eat high-fat foods (such as chocolate and fried foods). ). Foods that can tonify the spleen and stomach are lotus seeds, yam, lentils, purple rice, red dates, pork belly, coix seed and so on. The most representative foods are pork belly with four gods (small intestine) and Chinese yam ribs. ?

2. Eat regularly for three meals, so that the stomach can develop the habit of normal operation and avoid eating snacks one hour before meals, so as not to affect appetite and the intake of the main meal. ?

Even if you gain weight, you should take three meals as the main nutrition and calorie intake. The source is correct. If you want to enhance the effect of weight gain, you can consider adding two more meals between meals. As for the food content of snacks, it is best to choose foods with low fat, low protein and high starch content, such as light drupe. Compared with natural grains, eat less junk food to avoid getting fat and increase the burden on the stomach. ?

Second, what should I eat?

Thin children should also pay attention to whether the body is short of zinc, because zinc deficiency will make it difficult to produce various digestive enzymes, thus affecting appetite. It is best to supplement zinc with food. Even the doctor will suggest that both complementary food and tonic should be used, and switch to complementary food as soon as possible. This is the safest way to supplement zinc. And no matter what is missing, we must first look at what is missing in the child's diet. If there is no menu, there is a shortage. The demand for zinc in human body is really low. As long as you pay a little attention to your diet, you won't be short. Generally, the phenomenon of iron deficiency and zinc deficiency at the same time is mostly caused by unbalanced nutrition. ?

Suggested recipe: a spoonful of minced meat, shredded laver and steamed eggs, which is convenient to eat and has comprehensive and balanced nutrition (including calcium, iron, zinc, vitamin A, iodine, etc. ).？ ), it is enough to eat various trace elements three or four times a week. This is also a recipe that my children often eat at this age. He never lacks any trace elements, and his body is strong.