Practice: raw materials:

500 grams of ribs, half a papaya, 2 slices of ginger.

Seasoning:

The right amount of salt.

Exercise:

1. Wash papaya, remove seeds and cut into pieces, put ribs in cold water, boil them, remove blood foam and rinse them for later use;

2. Pour cold water into a simmer pot, put ribs, papaya and ginger slices into the pot, bring to a boil with high fire, and turn to low heat for 2 hours;

3. Add salt 10 minute before turning off the fire.

Sparerib:

Contains protein, fat, vitamins and a lot of calcium phosphate, collagen, bone mucin, etc. , can provide calcium for children and the elderly. Ribs have high nutritional value, and have the effects of nourishing yin, strengthening yang, benefiting essence and enriching blood.

Papaya:

It is rich in 17 kinds of amino acids, calcium, iron, papain, papaya and so on. Half a medium-sized papaya is enough for adults to need vitamin C all day. Papaya is called "papaya" in China. As the name implies, eating more can prolong life. Papain contained in papaya can help protein decompose and digest, which is a natural breast enhancement supplement for adolescent women.