How to cook fried mutton: To make this delicious fried mutton, we need to prepare these ingredients: mutton 200g, onion, green pepper, tender ginger 50g, garlic 15g, cooking wine spoonful, soy sauce spoonful, pepper powder, cumin powder, starch, corn oil and salt. After preparing these ingredients, we can make more delicious stir-fried mutton.

First, wash the mutton, then cut it into thin slices and put it in a clean bowl. At the same time, add a spoonful of cooking wine, two spoonfuls of soy sauce, the right amount of pepper and the right amount of salt to the bowl and mix well. Then add a proper amount of starch, stir well and marinate for half an hour. Then we clean ginger, garlic and green pepper and cut them for later use. Then we put a proper amount of oil in the pot, heat the oil, add ginger and garlic to stir-fry for fragrance, then add the preserved mutton slices and stir-fry them with high fire until the mutton changes color. Then add chopped green pepper and stir-fry evenly, then add appropriate amount of salt and stir-fry evenly to turn off the heat. There are fish in Chen Guozhong. We put the right amount of cumin powder in the pot to taste, and then we can eat it after stirring it evenly. So a delicious stir-fried mutton is ready.

Nutritional function of fried mutton: The weather is relatively cold recently, so it is this cold season that we are very suitable for eating mutton. Mutton is warm, which is very suitable for eating a delicious mutton in cold weather. Mutton is rich in protein, vitamins, calcium, iron, phosphorus and other vitamins. In particular, the content of calcium and iron is significantly higher than that of beef and pork, which can effectively supplement rich nutrition for our body. Especially people with weak body and cold stomach can eat mutton for a long time. The nutrients in mutton can tonify kidney and strengthen yang, and have a good regulating effect on symptoms such as soreness of knees and weakness of waist caused by physical deficiency and kidney deficiency.

Saute mutton

If your stomach is not good, you can also eat more mutton. Mutton can protect the gastric mucosa, protect the stomach wall from damage and promote human digestion. At the same time, for patients with poor eyesight, night blindness, glaucoma, cataracts and other eye diseases, mutton can also be eaten for conditioning. Mutton has the function of caring skin. At the same time, the fat protein content in mutton is much higher than that in milk, and people with poor immunity can also use it to enhance immunity. People with high cholesterol can also eat mutton to nourish their bodies, but it contains a lot of nutrients such as calcium and vitamins, which is one of the ingredients to help lower cholesterol.