[Sister] Salt stimulates the secretion of gastric acid, easy to cause regurgitation and heartburn

Most modern urbanites are in a state of "too much tension at work, no punctuality in eating", and gastrointestinal disorders have become a common problem, often feeling "regurgitation" and "heartburn". "and" heartburn ". Recently, a Swedish study showed that eating too much salt is an important factor in stimulating the stomach and stomach, producing a lot of stomach acid. Compared with the daily diet of lighter people, eat more salt to eat more than 70% of people suffering from stomach problems; eat salted fish or salted meat food more than two times a month, compared with those who do not eat, the chances of suffering from gastric problems to be twice as high.

"Regurgitation" and "heartburn" are related to excessive secretion of gastric acid, which leads to acid reflux. Research has shown that salt has two major roles for people: one is flavoring, and the other is to provide two important nutrients, namely sodium and chlorine. These two substances in the body mainly play a role in maintaining acid-base balance and regulating osmotic pressure; especially chlorine, which is the main raw material for synthesizing stomach acid. Therefore, when too much salt is consumed in the diet, it will stimulate the secretion of a large amount of gastric acid.

Therefore, there are stomach diseases, especially excessive stomach acid or people suffering from gastric ulcer, it is usually best to eat less salt. According to the survey, the current residents of northern China to eat salt every day between 15 grams -18 grams, the southern residents to eat salt between 10 grams -12 grams, and the so-called "low-salt diet", the daily intake of salt should be in the 5 grams -6 grams. 6 grams. To do this, in addition to frying vegetables should be less salt, but also try to eat less salted fish, salted meat and salt processed snacks, such as salt peanuts, salt grapes, and so on.

In the daily diet, people who usually have more stomach acid should eat more alkaline foods, such as kelp, spinach, carrots, mustard greens, potatoes, watermelon and so on. Especially should eat more fruit, because although the fruit is acidic in taste, but after the body metabolism will be alkaline. Acidic foods, such as lobster, chicken, duck, beef, lamb and other meat dishes should be eaten as little as possible, to eat it is also best to eat with alkaline food with appropriate. In addition, but also less caffeinated drinks, such as coffee, tea, etc.; too sweet, too greasy food, such as chocolate, cake, etc. will also cause excessive secretion of gastric acid, are to eat less.

1, from the daily routine, at least three times a day to regular quantitative, it is best to set a timetable for themselves, and then strictly abide by. This at the same time will have an impact on the sleep time, because some late to bed and late to rise is a piece of breakfast and lunch, this habit must be changed, and not that night snacks can make up for it, because the human biological clock, although it can be moved back and forth, but always within a certain range, it is not possible to produce too much of a difference. If you don't believe me, you can look up information about the human biological clock.

2. In general, the symptoms of a poorly digested stomach are that a little bit of food will fill you up, and a little bit of food will make you bloated, especially if you eat a lot at night, but also because the stomach stagnates and interferes with your ability to sleep. Hard, fibrous things are not well digested. Thus, it is recommended to eat small meals, if it is not yet time for the main meal, you can add some food, but should not be too much, must remember that this is not the main meal, the main meal is still to eat as normal. Food is mainly soft and fluffy, some more tough and crisp things should not be eaten more, because these things are the most difficult to digest. Soup is best consumed before meals, after meals will also increase the difficulty of digestion. Two or three hours before going to sleep are best not to eat, otherwise it is easy to affect the sleep, if you feel empty stomach can drink more water.

3, the stomach should quit smoking, alcohol, coffee, strong tea, carbonated beverages (soda), hot and sour and other stimulating foods, these are the most hurt stomach. The temperament of the stomach likes dryness and hates cold, thus cold drinks and ice-cream must also be abstained from, and the food is good to be hot, which is a test for anyone, especially during the hot summer season. There are two drinks that should be consumed more often: milk and hot water. Milk can form a protective film for the stomach, and it is good to drink a glass of milk every morning after getting up, before eating. Drink plenty of water, especially hot water, because people mistake dehydration for hunger in most cases.

4, soy milk is good, but for the cold, can not replace milk.

5, steamed bread can nourish the stomach, try as a staple food.

6, other vegetables and fruits food is the human body can not lack, so it should be enough. But it is best to cook a little softer before eating, so that the stomach will feel better. Vegetables and fruit peel more fiber, you can eat in moderation, but should not be too much, not easy to digest, and thus melons and fruits can be relatively more food.

7, people with stomach problems should not exercise after meals, it is best to take a break and wait for the stomach to digest almost all the food and then start working, or walking slowly, but also on the digestion of the better, in short, should not work after meals.

8, non-acute cases, do not advocate taking medication, because long-term medication have side effects, and gastric disease is a chronic disease, it is impossible to cure in a short period of time. If necessary, advocate to see a traditional Chinese medicine, Chinese medicine prescription for stomach especially effective.

9, papaya is suitable for the temperament of the stomach, can be used as food for the stomach, but for people with more stomach acid, do not use too much. Moreover, it must be remembered that the stomach likes dryness and hates cold, in addition to ice things, other cold food like green bean paste are also not advisable to eat more.

10, once again, stomach disease is a chronic disease, not possible in the short term cure. The cure is to rely on the "nurture", can not be rushed, can only be obtained from the improvement of living habits. We all need a good stomach, these habits are necessary to change.

■Hyperacidity diet:

Eat more alkaline food such as soda crackers, burnt bread, drink more black tea. For severe hyperacidity, use ginger and pu-erh tea together and drink the soup.

■Treatment of hyperacidity:

◇l, 3 grams of dogwood, 3 grams of Huanglian, 9 grams of centipede, 9 grams of talcum, 9 grams of cassia, deciduous, decoction, decoction of water, morning and evening, once divided into serving, this formula is quite a good effect of dredging the liver and stomach, warming dampness, dispersal of knots to relieve pain.

◇2, Codonopsis pilosula, cloud ling 9 grams each, Chen Pi, the system of half-summer 6 grams each, atractylodes macrocephala, sand nuts 6 grams each, cardamom, incense, white peony 6 grams each, hot licorice 3 grams of decoction, twice a day, morning and evening service, can be taken often, has its own miraculous effect.

◇3, Shenqu, Houpou each 6 grams, Chenpi 5 grams, Huanglian 2 grams, Citrus aurantium 3 grams, cardamom 3 grams, 9 grams of cloud ling, 6 grams of chicken gold, 12 grams of Dioscorea, 1.5 grams of Gentianum, Glycyrrhiza Umbelliferum, 3 grams of glycyrrhiza Umbelliferum, one day a dose of decoction of water twice, morning and evening to be served, with the inhibition of acidity and noisy, the warming of the spleen and the stomach effect.

■Treatment of excessive stomach acid, stomach cold stomach pain small recipe

Accessories: red skin egg 1, white wine (60 degrees) appropriate amount, dysentery 24 tablets.

Usage: beat the egg into a bowl, add white wine and set it on fire, so that the egg is cooked or half-cooked; and then the egg skin baking paste into a fine powder (can not be used with an iron).

How to take: take the egg on an empty stomach in the morning, the skin of the egg with warm boiled water, and then take the dysentery medicine immediately (divided into 5 days):

Day 1: 8 tablets, divided into 4 times (every 6 hours, 2 tablets each time).

Day 2: 6 tablets in 3 doses (2 tablets every 8 hours).

Day 3: 4 tablets, divided into 4 doses (1 tablet every 6 hours).

Day 4: 3 tablets, divided into 3 doses (1 tablet every 8 hours).

Day 5: 3 tablets, divided into 3 doses (1 tablet every 8 hours).