Everyone is still very familiar with ginger, not only can be used as an accessory to make food, but also directly pickled, the flavor is still very good, the key is that it contains more nutrients, the human body health has a great deal of help, then the efficacy and role of what is the ginger? As each person's health condition is different, only a reasonable diet, in order to effectively alleviate a variety of physical discomfort phenomenon.

Reducing sugar and thirst: It has the effect of lowering blood sugar, promoting the decomposition of sugar, with the effect of converting excess sugar into calories, and improving the balance of fat in the body. Ginger has a two-way regulation of blood sugar, that is, on the one hand, can make diabetic patients lower blood sugar, on the other hand, can make hypoglycemic patients blood sugar rise. Research shows that ginger contains a kind of human pancreas and endogenous insulin structure is very similar to the material, when urine appears in the urine sugar, eat ginger can control urine sugar, that has the effect of lowering blood sugar. When people have hypoglycemia, the consumption of ginger can also be relieved.

Effects of Ginger Tree: The above ground stems of ginger can also be added to working fodder. Its tubers or stems and leaves are used as medicine to remove water and dampness, clear heat and cool the blood, benefit the stomach and the effects of the middle. House near the planting of both beautification.

Medical efficacy: diuretic and dehumidification, clearing heat and cooling the blood, benefit the stomach and the middle, swelling; treatment: intestinal heat bleeding; bruises; fracture pain, rhizomes mashed compresses to treat anonymous swollen toxins, mumps. The rhizome is pounded and applied externally to cure anonymous swelling and mumps. Suitable for diabetics, edema, urinary incontinence.

Health care products: 80% of the carbohydrates in ginger is inulin starch. Inulin starch, also known as inulin or inulin, is one of the few soluble dietary fibers found. With its low calorific value, non-insulin-dependent and non-cariogenic characteristics, it is used as a high-quality source of dietary fiber and fat substitute, and is widely used in the production of food products such as dairy products, breads, confectionery, beverages, condiments, functional foods, pharmaceuticals, and health care products. It can also be made into starch, alcohol, processed into preserves and jams, and is now mostly used to extract inulin. More than 40 countries in the world have approved inulin starch as a nutritional supplement for food, making it a popular health product in overseas markets.

What are the effects and functions of ginger, the above introduction has been very clear. Daily diet is still vital for people, only according to the specific efficacy and value of each food, combined with their own physical condition, with a good dietary structure, and really improve the diet, in order to let themselves have a healthier body.