Ingredients: chicken wings, Jingangteng head, yam, ginger, onion, Pleurotus ostreatus, Lycium barbarum, salt and monosodium glutamate.
Practice: 1. Wash and slice chicken wings. Peel and slice the yam. Slice ginger, cut onion into large sections, and wash the head of Jingangteng for later use. 2. Boil the water, add ginger slices and chicken wings slices to boil the blood, then take out the chicken wings and clean them with cold water. 3. Fill it with water, boil it, cook it in chicken wings for 20 minutes, and add yam, Pleurotus ostreatus, medlar and Jingangteng head.
Jingangteng head is a kind of Chinese herbal medicine, which is the underground stem and leaf of Liliaceae green plants. Jingangteng Tou has the functions of clearing away heat and purging fire, inducing diuresis to reduce swelling, relieving cough and resolving phlegm, promoting blood circulation and relieving pain. Can be used for treating traumatic injury, rheumatic arthralgia, and tendon pain.
Nutritional value of chicken;
1. Compared with pork and beef, chicken has higher protein content and lower fat content. In addition, chicken protein is rich in essential amino acids, and its content is very similar to that in egg milk, so it is the source of high-quality protein. The protein content of chicken varies with different parts, skins and skins, and the order from high to low is skinless chicken, breast meat and thigh meat. Chicken skin contains a lot of lipids, so it should never be regarded as a low-calorie food.
2. Chicken is also a good source of phosphorus, iron, copper and zinc, and is rich in vitamin B 12, vitamin B6, vitamin A, vitamin D and vitamin K, etc. 3. Compared with beef and pork, chicken contains more unsaturated fatty acids-linoleic acid and linolenic acid, which can reduce the content of low-density lipoprotein cholesterol harmful to human health.