(1) Fruits: pear, apple, loquat, cherry, banana, longan, apricot, litchi, watermelon and melon.
(2) Vegetables: Swertia japonica, Chinese cabbage, shepherd's purse, tomato, eggplant, pumpkin, cucumber and spinach.
(3) Plants: mung beans, rice and walnuts.
(4) Animals: pork, chicken, eggs, turtles, crabs and snails.
(5) In addition, foods such as cod liver oil, milk, purple clover and honey. It also contains more vitamin A, and mothers can give it to their babies appropriately.
2, recipe recommendation: vegetarian dishes fried broccoli.
(1) materials: broccoli 250g, mushroom 100g, carrot 50g, garlic, salt and vegetable oil.
(2) Practice: Wash broccoli, mushrooms and carrots and drain the water. Then cut broccoli into small flowers, carrots and mushrooms into pieces, blanch these raw materials in boiling water for 30 seconds and take them out for later use. Peel garlic and chop it into minced garlic. Pour a proper amount of vegetable oil into the pot, heat it, stir-fry minced garlic until fragrant, then add broccoli, mushrooms and carrots, stir well, and finally add salt to taste.
3. Food ranking rich in vitamin A:
The food with the most vitamin A content is animal liver, followed by carrot, followed by butter, eel, milk, leek and orange.
4. Precautions:
Beware of excessive vitamin A supplementation. Excessive vitamin A supplementation can cause poisoning, and the symptoms are similar to those of vitamin D deficiency, such as sweating, irritability, etc. If you mistakenly think that your baby is calcium-deficient, and continue to give your baby AD mixture, it will lead to more and more serious symptoms and even life-threatening.
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What good vitamin B does the baby eat for lack of vitamins?
1, supplementary recommendation:
(1) Foods rich in vitamin B 1: wheat germ, pork leg, soybean, peanut, pork tenderloin, ham, black rice, chicken liver, germ rice, etc.
(2) Foods rich in vitamin B2: eel, beef liver, chicken liver, mushrooms, wheat germ, eggs, cheese, etc.
(3) Vitamin B3 mainly comes from animal food, liver, yeast, egg yolk and beans, among which beans are rich, while vegetables and fruits are few.
(4) Vitamin B6 mainly comes from lean meat, nuts, brown rice, green leafy vegetables and bananas.
(5) Vitamin B 12 mainly comes from liver, fish and milk.
(6) Another main source of B vitamins is microorganisms in the intestine, so under the condition of good health and balanced diet, B vitamins are generally not lacking, and long-term antibiotic treatment may lead to B vitamins deficiency.
2, recipe recommendation: ketchup.
(1) material: 15g lean pork elbow, 5g pork liver, 5g tomato sauce.
(2) Practice: Wash pork and liver, and then cut into mud; Put these minced meat and tomato sauce in a pot, stir-fry them together and thicken them.
3. Food ranking rich in vitamin B:
The food containing the most B vitamins is wheat germ, followed by whole grains containing bran, followed by animal liver, yogurt, beans and lean meat.
4. Precautions:
Vitamin B 1 cannot be stored in human body, so it should be supplemented every day. In order to help improve children's unhealthy eating behaviors such as picky eaters and partial eclipse, they should also take some vitamin B complex tablets in their daily diet, and pay attention to maintaining a balance in their daily diet, and then increase the intake of coarse grains and milk.
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What good vitamin C does the baby eat for lack of vitamins?
1, supplementary recommendation:
(1) Foods with the most abundant vitamin C: sweet pepper, citrus, kiwi, tomato, broccoli, potato, sweet potato, cantaloupe, celery and radish leaves.
(2) Foods rich in vitamin C: strawberry, pineapple, pumpkin, lemon, papaya, watermelon, mango, cauliflower, Chinese cabbage, asparagus, radish and soybean.
2, recipe recommendation: radish leaf soup.
(1) material: a little radish leaves.
(2) Practice: Leave the leaves on the radish eaten by adults and wash them. Add a little water to the pot and bring to a boil. Add radish leaves, boil soup, warm and feed the baby.
3. ranking of foods rich in vitamin c:
The food with the highest vitamin C content is kiwi fruit, followed by jujube, followed by green pepper, strawberry, grapefruit, citrus, watermelon and green leafy vegetables.
4. Precautions:
Choose fresh vegetables and fruits for your baby. Wash it before cutting, and then cook it immediately. Cooking time must be short. Pay attention to cover when cooking, eat it now, don't eat it for a long time, and try to reduce the loss of vitamin C.
What good vitamin D does the baby eat for lack of vitamins?
1, supplementary recommendation:
(1) Eat more foods rich in vitamin D, such as animal liver and egg yolk.
(2) Cod liver oil, cheese, nuts and seafood, and vitamin D fortified foods are also rich in vitamin D. ..
(3) Strengthen nursing, feed reasonably, supply rich nutrition, and add vitamin D-rich complementary food in time. Increase outdoor activities, you can go out for a walk and bask in the sun.
(4) Because vitamin D is supplemented, calcium is naturally indispensable, and dairy products are the best source of calcium. When giving calcium agents, we should pay attention to choosing calcium agents with high calcium content and low toxicity to gastrointestinal tract.
(5) Bean products, laver and green leafy vegetables can be properly supplemented in the diet.
2, recipe recommendation: honey stewed white radish.
(1) materials: 400g of white radish, 0/0 of medlar, 6 small tomatoes and proper amount of honey.
(2) Practice: Peel the white radish, cut it into sections, hollow it out in the middle, make it into a tube shape, and then cut a round radish as a cover. Pour honey into the hollowed-out place of white radish. Stew the white radish with honey 1 hour, put it on a plate, and decorate it with medlar and small tomatoes.
3. ranking of foods rich in vitamin d:
Among the foods with the highest vitamin D content, cod liver oil ranks first, deep-sea fish ranks second, and animal liver ranks third.
4. Precautions:
It's important to supplement the baby with vitamin D, but the mother must avoid giving the baby repeated supplements. When oral VD preparation is given to infants for a long time, duplication with VD fortified food should be avoided. Scientific and reasonable calcium supplementation. When choosing calcium, you should also avoid blindly following the trend according to your baby's physique.
What good vitamin E does the baby eat for lack of vitamins?
1, supplementary recommendation:
(1) Various oilseeds and vegetable oils, such as wheat germ oil, corn oil, peanut oil, sesame oil and beans.
(2) Fruits and vegetables include kiwi fruit, spinach, Chinese cabbage, cabbage, kale, lettuce, sweet potato and yam.
(3) Coarse grains are an important source of vitamin E. Some cereals, nuts and green leafy vegetables also contain a certain amount of vitamin E..
2, recipe recommendation: spinach and mushroom ball soup.
(1) materials: minced meat 200g, spinach 200g, mushroom 100g, ginger, starch, cooking wine, salt, onion and water.
(2) Practice: cut ginger into powder, add it into minced meat together with cooking wine and starch, and fully stir it evenly for later use. Wash mushrooms and slice them for later use, and cut onions into chopped green onions for later use; Wash spinach, remove roots, put water in the pot, boil it, pour in hot water, blanch it, take it out for later use, pour out the hot water, and bring it back to water for boiling; Roll minced meat into balls with chopsticks or spoons, boil the water in the pot, put the balls in the pot, add mushroom slices and spinach after boiling, cook until all the balls float on the noodle soup, turn off the fire, add a little salt to taste, and sprinkle with chopped green onion.
3. ranking of foods rich in vitamin d:
The food containing the most vitamin E is animal liver, followed by wheat germ, followed by sesame oil, safflower seed oil, maltose, sweet potato and lettuce.
4. Precautions:
In infancy, when the baby lacks vitamin E, there will be symptoms such as rough and dry skin and dull complexion that delay growth and development. Once the child is found to have the above situation, parents should pay attention to it and give the baby more foods rich in vitamin E in time. Vitamin e tablets can be used to supplement it if necessary, but it must be taken under the guidance of a doctor.
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