1, daily weight loss methods
Daily weight loss methods 1. eating chewing slowly
In the meal time to properly slow down the speed of eating, you can achieve the purpose of fat loss and slimming. Researchers analyze that after the food enters the body, the blood sugar in the body will rise, when the blood sugar rises to a certain level, the brain food center will happen to stop eating signal. If a person eats too fast, when the brain sends a signal to stop eating, it is often because of eating too much food.
Daily Weight Loss Method 2. Eat More Vegetables and Fruits
Eating more vegetables and fruits helps to lose weight because meat foods can easily become fat and stored in the body. Vegetables and fruits in the protein or carbohydrates are not easily converted into fat, especially sugar-free green vegetables more effective for weight loss, because this will make the body consume more calories than a person eat into the fruits and vegetables contain calories. Vegetable and fruit meal refers to vegetables, fruit-based, completely do not eat or basically do not eat cereals or meat food, as a way to greatly reduce the total calorie and fat intake of the meal.
Daily Weight Loss Method 3. Don't Wear Too Loose Clothing When Eating
I don't know if you've ever had such an experience, but when you're wearing close-fitting clothes to eat, you're always worried about your tummy or stomach protruding, so subconsciously you suppress your appetite and eat less. This is not the case with loose-fitting clothing. By wearing loose clothing, many women unconsciously relax their control over their body shape because they feel that loose clothing can help us hide our bulging stomachs. But the truth is, as long as you let go of eating, then you will definitely take in too many calories, which will lead to weight loss can not get good results. So it's recommended that you wear tight-fitting clothes when you eat, as it will "remind" you of the fact that you're losing weight.
Daily weight loss method 4. use of free time to do more yoga slimming effect
Yoga slimming has been a hard fact, but how to do the best slimming it? First of all, to grasp the best time to practice yoga: 18:00-20:00 because in this time period the highest body temperature, and therefore the most flexible muscles, hard and long-lasting movement will become a breeze. Secondly, the gradual progress, to master the correct method. Yoga is a well-established science, and although not everyone can perform all the poses perfectly, they can undoubtedly master the essentials of Yoga practice without difficulty. Each step in the practice of Yoga should be done with care and without undue haste, the breathing should be coordinated with the practice, the movements should be as gentle as possible, and the balance of the overall movement should be maintained.
Daily weight loss method 5. Brush your teeth on tiptoe
People often complain that they are too busy to find the time to exercise and lose weight. But in fact there are some bits and pieces of life is wasted time, if you can grasp these bits and pieces of time to do some simple exercise, day after day, the effect of slimming is not worse than going to the gym to exercise Oh. For example, in the morning when brushing teeth to do tiptoe action. Lift the heel to the limit, slowly back down, so cycle many times, can lift the calf line. Want to harvest amazing slimming effect, in addition to pay attention to these small actions, but also pay attention to with the use of auxiliary thin, the most well-known auxiliary thin brand Amywish must be very familiar with its latest listing of the S quick effect suit series, can help you improve the efficiency of fat loss, added rich dietary fiber and vitamin ingredients, but also help the body to improve the bad state, as well as repair the digestive system. The newest addition to the lineup is the S Rapid Effect Kit.
Drink a lot of water 12-16 cups
Drinking a lot of water is also a superb way to lose weight on a daily basis, which can assist the body to remove toxic substances, and also assist in the "melting" of fat. Milk and soymilk don't count as water, but if you drink 12-16 cups, they'll make up the difference. You'll feel like you're going to the bathroom more often, and it's also a way to force individuals to get up and move around more. The general statement of drinking 8 glasses of water a day has to be increased when it comes to weight loss. Try to drink as much as you can without coffee. A glass of water is 240 milliliters, so you can drink a large glass of lemonade as soon as you get up in the morning, then another glass before breakfast, one before lunch, and then a glass of tomato juice to water (which can assist in speeding up your metabolism) 20 minutes before lunch.
Daily weight loss method 7. Walking after meals
Those who want to lose weight and slim down, should develop a good habit of walking after meals. The correct way to walk should be chest up, the upper limbs should swing rhythmically with the step, to take a straight route, do not turn left and right.
Walking half an hour to one hour a day, the intensity varies from person to person. It should be noted that the most avoid sitting after meals, generally to stand for half an hour is appropriate. The latest research proves that: the faster way to burn calories is about 45 minutes after meals, walk for 20 minutes, at a speed of 4 kilometers to 5 kilometers. If you want to make the effect of weight loss and slimming a little more obvious, it is recommended that 2-3 hours after the meal and then according to the above method to carry out the same exercise, the time to 20 minutes is appropriate.
Daily weight loss method 8. work 40 ~ 60 minutes to get up and walk
Many office workers appear buttocks fat, abdominal fat, thighs and other obesity problems are because of sitting down. To thin down, the buttocks should often leave the chair. Therefore, I suggest that we sit every 40 to 60 minutes to get up and walk, or go to the restroom, or pour a glass of water. When you sit down, sit in two-thirds of the chair, two legs naturally placed, do not stilt legs.
2, lazy people lose weight
1, to ensure sufficient and regular sleep
Sleep is a very good way to lose weight, and it is not necessary to pay hard sweat to achieve results. Sleep weight loss, is through the adjustment of sleep time, sleep quality, affect the human body hormone secretion, so as to decompose, burn fat, promote metabolism, eliminate water, fat into energy. For people who do not like to exercise this is not a big benefit! But pay attention to, sleep weight loss focus on time, be sure to go to sleep before 10:00 p.m., get up at 6:00 p.m. the next day, especially between 11:00 p.m. and 1:00 p.m. to ensure good quality of sleep.
2, keep yourself busy to divert attention
Weight loss difficulties often lies in the control of their own strong appetite, in your boredom, will always pick up a packet of snacks, began to leisurely enjoy. At this point, you need to try to find something to do to divert your attention. Preferably not entertainment that doesn't use your brain like watching TV, you can do housework, go out for a stroll, or even play some games that require concentration to grab your attention.
3, maintain elegant posture
Bad sitting, standing, and even walking posture will affect the body shape. Therefore, an elegant posture will not only enhance your temperament, but also optimize your body's muscle memory and optimize the lines of your body parts.
The correct sitting posture should be eyes level, slightly lower jaw, waist, chest, upper body naturally straight, legs together, feet naturally flat.
The correct standing posture is to have the head straight, eyes level, jaw slightly closed, shoulders relaxed, slightly downward, abdomen closed, chest lifted, waist standing.
Walking, the body should be straight, the back can not be bent, do not sway to the right and left, try to walk along the straight line direction, the footsteps should not be too big, before and after the foot difference of one foot or so for the best, the arm of the swing range and the body is 10 degrees is appropriate.
4, eat more vegetables and fruits to produce a sense of satiety
Many people think that weight loss must be diet, and then desperately exercise, in fact, as long as you avoid overeating can effectively help you thin down. Add more fruits and vegetables to your meals, and replace all your snacks with low-calorie foods, which can create a sense of satiety to suppress your appetite for those high-calorie fattening foods. For weight loss, fruits like apples, bananas and watermelon are good choices.
5, drink water before meals
Drink a cup of white water, light honey water or added fiber before breakfast in the morning, can accelerate gastrointestinal peristalsis, the previous night the body's garbage, metabolites discharged from the body, reduce the chance of small belly.
Drinking water before meals to reduce appetite: many people are not considered obese, but after eating a meal you will see a bulging appetite protruding out, which is the most standard Babyfat, even if it is not eaten, this small appetite needs to be inhaled to cover.
Drinking water in the afternoon to reduce flab: the most important form of obesity is flab, this is because of sedentary, high-calorie food caused by the afternoon tea time, it is the time when people feel tired, tired, and at this time it is more because of the mood of the intake of unnecessary calories of the fragile time period of time, of course, the price is flab. You can drink a cup of herbal tea to dispel this desire to eat because of emotions, while the smell of flowers and herbs can also reduce the appetite, but also for only seven minutes to eat a full dinner ambush.
6, choose your favorite way to exercise
Losing weight doesn't have to be a sweaty workout, especially if you don't have the time or don't like to exercise. If you don't like outdoor exercise, then things like sweeping, mopping or vacuuming can also help you burn calories. It's best to put on some relaxing music while you do your chores, that will make your little exercise more fun. Or choose your favorite sports, such as riding a bike, playing Frisbee, hiking, walking the dog, etc., as long as it can burn calories, and if it happens to be that you like these sports, then losing weight will not be hard to say!
7, weight loss requires patience
Researchers have found that those who are successful in losing weight stick to it for at least two years. Losing weight doesn't necessarily require a lot of effort, but it does require a certain amount of time. Keep in mind that weight loss takes time and once you get used to the new way of eating, weight loss is no longer so difficult to achieve. You have to stay patient and not give up just because you don't see results in a short time, that's the best weight loss tip.