As the saying goes, "three parts of the treatment of gastric diseases, seven parts of the maintenance", seven parts of the maintenance should be carried out on the basis of three parts of the treatment, after a comprehensive examination of the diagnosis of systematic treatment, and with the mental aspects of the adjustment, in order to achieve the desired therapeutic effect.
Stomach food
Rice
Japonica rice, also known as rice, tonic gas, spleen and stomach, in addition to annoyance, thirst, diarrhea and dysentery. The nature of the flat, sweet flavor. Into the spleen, stomach meridian. General gastrointestinal bad people should often cook porridge to eat. Corn, also known as bracts, bracts of rice, six valleys, its therapeutic health effects for many foods. Chinese medicine believes that corn is sweet, flat, into the spleen, the stomach through the spleen and stomach effect.
Mushrooms
Mushrooms are sweet, flat, into the stomach, lung meridian, have the effect of strengthening the spleen, treatment of indigestion can be used for 150 grams of fresh mushrooms fried and eaten. Shiitake mushrooms also have the effect of invigorating the spleen and stomach, the main treatment of indigestion. Silver fungus is sweet, flat, into the stomach, the large intestine meridian, have nourishing the body, moistening the lungs and stomach effect.
Vegetables
Kale, also known as cabbage, cabbage, has the effect of harmonizing the stomach. There is a medicinal formula is to use kale to treat duodenal ulcer, for: kale fresh leaves mashed juice 200-300 ml, slightly warmed, drink before meals, 2 times a day, ten days for a course of treatment. Cayenne pepper, has the effect of warming the middle and dispersing pain, lowering gas and eliminating food.
One, develop good habits: eat small meals, meals only eat seven minutes full. Eat well in the morning, eat well at noon, and eat less at night. Avoid overeating.
Two, active dietary therapy and massage health care: lamb and other warm food have stomach effect suitable for stomach cold disease; garlic sterilization can help eliminate inflammation; in addition, wolfberry, fungus, jujubes, walnuts can be snacks or into the dish. After meals, before going to bed, you can rub hot hands to the navel as the center of the clockwise ring mo 64 circles. Finish rubbing hot hands massage abdomen.
Three, change eating habits: eat on time, sit down to eat do not stand or squat. Abstain from spicy, fried, smoked food such as barbecue, do not eat too acid, too cold and other stimulating food, do not drink alcohol, less strong tea, coffee and so on.
Four, pay attention to local warmth. Use of air conditioning, temperature control at about 27 ℃ is appropriate. Indoor than outdoor low 3 ℃ -5 ℃ is good. After sleeping, the abdomen should be covered with a thin quilt or blanket, and avoid air conditioning vents directly on the body.
Fifth, maintain a happy mood, pay attention to the combination of work and rest, to prevent excessive fatigue.