How many calories do bananas have?
The average calorie of a banana is about 89 calories, which is a tropical fruit with high calorie. The content of carbohydrates accounts for a large proportion, and it also contains a lot of cellulose, trace elements and vitamins. Although bananas are high-calorie fruits, they are helpful to lose weight. Because the sugar contained in bananas is fructose, it is easy to be digested, absorbed and utilized by the human body, and it will not cause sugar to accumulate in the body and be converted into fat.
Will bananas get fat after eating?
Bananas are rich in nutrition and low in calories. Plus bananas are rich in dietary fiber, vitamins and minerals, which can be used as diet food and breakfast. At the same time, bananas also have the function of clearing the bowels and relaxing bowels. This alone can't make people fat at all. Bananas are low in calories. Therefore, eating bananas does not have to worry about getting fat. This kind of worry is simply unnecessary. However, bananas should also be eaten in moderation, and it is useless to eat too much.
What are the benefits of eating bananas?
1. Prevention or treatment of hypertension: Bananas contain potassium, which can discharge excessive sodium ions and lower blood pressure. Another ion that lowers blood pressure is calcium, so if you cut bananas into small pieces and mix them with calcium-rich milk in a blender, it will become the best antihypertensive juice.
2, rich in fiber to prevent constipation: bananas contain a lot of fiber, which can stimulate gastrointestinal peristalsis, increase the volume of feces and help defecation.
3, easy to eat, you can lose weight: bananas are easy to fill your stomach, which is equivalent to half a bowl of rice at ordinary times, so many people will eat them when they lose weight, but when they lose weight, they should be matched with other low-calorie foods, so that the nutrition is more balanced and achieve our ideal effect.
There is trace element boron in bananas: after proper exercise, we can eat bananas to eliminate fatigue, which is more conducive to the recovery of our physical function and physical strength.
How to make crispy bananas?
1, raw materials: 4 bananas, 2 eggs, starch, flour and baking powder.
2. Practice: Put flour, starch, salt and eggs into a basin, pour water and stir slowly, then add baking powder and stir by hand. Peel the banana, remove a little from both ends, cut into sections, put the cut banana into fermented flour and wrap it with a layer of flour. Put oil in the pan, turn on high heat to heat oil, pour in a little banana, fry Huang Shi and take it out. After taking out, heat the oil with high fire, then pour in banana frying again 1 min and take out.