Food that can detoxify after inhaling benzene.
The human body will produce a lot of "waste" in the process of metabolism, and it will also inhale a lot of toxic and harmful gases and particles from unclean air. Although the human body has a certain ability to remove its own toxins, when the waste in the body accumulates too much or the function of detoxification and sewage discharge is weakened, the waste cannot be discharged in time, which will affect health.
1, green leafy vegetables
Green leafy vegetables are mostly alkaline, which can neutralize sugar, meat, eggs and excessive acidic substances produced in metabolism, so that body fluids remain weakly alkaline, thus eliminating toxic substances in the blood. Vegetables that you often eat can be radish leaves, green vegetables, rape leaves, spinach, kale, Chinese cabbage, carrots, cauliflower, cabbage and so on.
2. Coarse grains
Eating coarse grains such as sweet potatoes, potatoes, corn, buckwheat, etc. often helps to keep the stool unobstructed, so that the poisons in the body will not stay in the intestines for a long time. Coarse grains contain many special vitamins and minerals that flour and rice (or processed food) lack. These nutrients help to regulate the gastrointestinal environment, are easily absorbed by the human body, and improve the immune function against diseases.
How to detoxify after inhaling benzene?
1, relax
The pace of modern cities is accelerating, and the pressure of work and life is great, which makes people in a nervous state at all times. Once the pressure exceeds the adjustment range of human body, it will cause the dysfunction of viscera and blood, thus producing toxins. Many times, people's diseases are caused by stagnation in the body. White-collar workers should slow down and give themselves a relaxed attitude.
2, occasionally fasting, reduce toxin production.
Generally speaking, food stays in the large intestine for 42-78 hours. If you eat too much high-fat, high-sugar, high-salt, high-calorie, high-cholesterol and fine food, you can't store a certain amount of feces quickly, which will lead to difficulty in defecation and reabsorption of intestinal endotoxin. Therefore, experts believe that improper diet may be the most fundamental cause of making toxins and causing physical discomfort.
Therefore, experts suggest that you can fast properly. In layman's terms, fasting means being a vegetarian and not eating meat. Vegetarian food contains the most cellulose, which can promote gastrointestinal peristalsis and bring stool out.
Experts also said that occasionally fasting and clearing the stomach are encouraged, but it is by no means to let everyone go to extremes. Long-term fasting may affect the dietary balance.
3. Develop the habit of regular defecation
Most human metabolites are concentrated in the large intestine. For this part of toxin, there is no need to take medicine to help intestinal detoxification. As long as you pay attention to a balanced diet, try to eat less fish and meat, eat more fruits and vegetables, and develop a fixed habit of defecation, the intestines will automatically detoxify.
In addition, whether there is "defecation" or not, you should sit in the toilet for a while after getting up in the morning to cultivate the habit of defecation, which has a good effect on clearing the stool and detoxifying. Experts also introduced a "defecation point", which is located at the index finger joint and the ulnar depression. If you press it for a minute or two, you will feel "defecation".
4. Keep proper exercise
Moderate exercise, such as walking, jogging and swimming. It can enhance gastrointestinal peristalsis and make blood circulation faster. Moreover, proper hydration during exercise is more conducive to the excretion of "toxins". Persevere in sweating 2-3 times a week.
It is suggested that after getting up in the morning, spend about five minutes before breakfast to make a "eight-segment brocade", which is of great help to the smooth menstruation. You can also do yoga, which is a good way to help blood circulation.
Harm of benzene and its preventive measures
The concept of benzene
Benzene poisoning can be divided into acute benzene poisoning and chronic benzene poisoning. Acute benzene poisoning refers to a pathophysiological process characterized by central nervous system anesthesia after oral administration of benzene-containing organic solvents or inhalation of high concentration benzene vapor. Chronic benzene poisoning refers to the direct inhibition of cell division by benzene and its metabolite phenols, which leads to cell mutation and affects bone marrow hematopoietic function. The clinical manifestation is the continuous decrease of white blood cell count, which eventually develops into aplastic anemia or leukemia. At present, it is difficult to treat benzene poisoning with drugs.
clinical picture
1, nervous system headache, dizziness, tinnitus, diplopia, stumbling, drunkenness, lethargy, severe convulsions, coma, respiratory center paralysis, delirium, hallucinations and brain edema, and a few patients have peripheral nerve damage; Further develop into mental confusion, enter a shallow coma, and should not call. If you continue to inhale high concentrations of benzene, you will enter a deep coma. In severe cases, breathing stops and the heart stops beating. The onset process depends on the concentration of benzene in the air, ranging from a few minutes to several hours. Active rescue before cardiac arrest can recover within a few minutes to several hours. If a deep coma occurs, people who inhale high concentrations will die like lightning.
2, respiratory system can be seen in inhalation poisoning, cough, breath holding, chest tightness, severe cases lasting for a long time, or weak breathing, may be complicated by hypoxic pulmonary edema, may be accompanied by eye irritation symptoms.
3, the circulatory system is washed, palpitations, blood pressure drops, and shock, myocarditis, various arrhythmias and even ventricular fibrillation may occur. Electrocardiogram showed one to two degree atrioventricular block.
4. Patients with nausea, vomiting, abdominal pain and severe oral symptoms in the digestive system. Occasionally, the liver is swollen and transaminase is elevated. Acute poisoning mainly causes toxic anesthesia, and its process is similar to general anesthesia during drunkenness or surgery.
cheque
1, acute poisoning
(1) The total number of white blood cells in peripheral blood increased and returned to normal. Occasionally.
(2) Blood benzene content, urine phenol and urine glucuronic acid can be increased.
(3) Inorganic sulfate in urine accounts for less than 70% of total sulfate.
2. Chronic poisoning
(1) Blood routine: leukopenia, thrombocytopenia, severe pancytopenia; When combined with leukemia, abnormal blood cells of a corresponding line appear.
(2) Bone marrow examination: Understand hematopoietic injury. In patients with chronic poisoning, it is very helpful for timely diagnosis and differential diagnosis of hematological abnormalities, pancytopenia, aplastic anemia, myelodysplastic syndrome and leukemia in a certain department.
(3) Determination of neutrophil alkaline phosphatase activity and neutrophil toxic granules.
treat cordially
The most important rescue measures for acute inhalation poisoning are to get the patient out of the poisoning scene as soon as possible, move to fresh air, take off contaminated clothes, rinse the skin with warm soapy water and keep warm;
Instruct conscious patients to take a deep breath, so that benzene can be discharged quickly and in large quantities, and the symptoms can gradually disappear;
If the patient is in a coma, keep his airway unobstructed and assist him to increase his breathing intensity;
As long as the patient still has a heartbeat, he can usually be rescued. Such as cardiac arrest and respiratory arrest, cardiopulmonary resuscitation should be performed first. If it is hypoxemia, emergency tracheal intubation and ventilator are needed to assist breathing;
During cardiopulmonary resuscitation, cardiac arrest is prohibited because it can induce ventricular fibrillation. If you have convulsions or muscle spasms, you can use sedatives. Allergy can be treated by intramuscular injection of promethazine.
prevent
1, benzene and other organic solvents should be properly kept and clearly marked to prevent accidental eating (because diluent is colorless and transparent liquid).
2. Workers should pay attention to environmental ventilation and respiratory protection during paint mixing, painting and gluing.
3. Don't stay in the newly renovated room for a long time;