Purple cabbage as a nutritious food, for infants and young children lack of iron and calcium, etc. are helpful, which is the reason why purple cabbage is very popular. If you blend eggs and nori together to make egg nori soup, then it really achieves the double advantage of iron and calcium, and most people will also put some eggs in the nori soup when they make it. Here we learn the simple way to make egg nori soup.

Egg nori soup practice a:

1. Prepare the ingredients, nori with warm water to soak a little, clean the eggs.

2. Pour the right amount of water into the pot, add a few ginger strands and boil.

3. Crack the eggs into a bowl and beat them. Stir as much as possible for a while.

4. Chop the scallions and set aside.

5. When the water boils, put in the purple cabbage, add the right amount of salt, thirteen spices, a few drops of vinegar.

6. Boil again and pour in the beaten egg. Boil. If you have shrimp, you can also put a few grains of shrimp.

7. Turn off the heat, drop in the appropriate amount of sesame oil, sprinkle with chopped green onions.

Egg and seaweed soup practice two:

1 chopped green onion chili, boiling water added to the pot.

2 purple cabbage into the pot, the pot is cooking purple cabbage, this side of the beaten egg stir.

3 water boiling, slowly turn around and pour the eggs, open the pot to cook for two minutes.

4 into the parsley, salt, monosodium glutamate, point some sesame oil, start the pot.

Egg and seaweed soup practice three:

1. ingredients to prepare.

2. Put half a pot of water, put the purple cabbage, boil.

3. Add two eggs, stir well.

4. Pour in the egg mixture when the water boils.

5. Pour in sesame oil, flavorings such as Mildred. Put in salt.

6. Delicious seaweed egg soup is finished!

Tips

Purple belongs to the red algae plants, growing in the shallow sea on the rocky reefs, the color of red purple, green purple and black purple 3 kinds of drying are purple, because it can be into the dish and the name of purslane. 1. nutrient-rich, iodine-containing is very high, and can be used for the treatment of iodine deficiency due to the "goiter" purslane has a soft and dispersing function, and other depressions of lumps and masses. Rich in choline and calcium, iron, can enhance memory, treatment of anemia in women and children, to promote the growth of bones, teeth and health care; contains a certain amount of mannitol, for the treatment of edema auxiliary food; 3. purple cabbage contains polysaccharides with a significant enhancement of cellular immunity and humoral immunity, can promote the transformation of lymphocytes to improve immunity; can significantly reduce the total level of serum cholesterol into; 3. The total content of cholesterol; 4. The active ingredient of purslane has an inhibition rate of 53.2% on Ehrlich's cancer, which helps to prevent and control brain tumors, breast cancer, thyroid cancer, malignant lymphoma and other tumors.