Benefits: Runchang laxative, Northeast Ballast contains nutritional elements needed by the body, among which vitamin b3 is one of them. These compounds can promote gastrointestinal peristalsis, correctly guide the normal digestion and absorption of ingredients, and are the preferred ingredients for constipation. In addition, it can also inhibit gastrointestinal cancer.

Disadvantages: Because of the thick particles in the big ballast porridge, the digestion and absorption of children and the elderly or others are weak, it is recommended to eat less or change it into small ballast porridge. In addition, the porridge is mainly glutinous rice and glutinous rice, and the sugar content is low, so diabetics can eat it properly, but not too much.

Extended data:

Precautions for eating ballast porridge:

The calories of ballastless porridge are not high. Every100g of ballastless porridge contains only 37 calories. It is a low-calorie food, which is rich in cellulose and protein. After ingesting it, it can promote intestinal peristalsis, improve constipation, regulate hypertension and hyperlipidemia, and promote intestinal peristalsis.

Moreover, heavy porridge also has hypoglycemic effect, which is suitable for diabetic patients. However, it is necessary to pay attention to the hard texture of ballast porridge, and people with weak spleen and stomach are advised to eat less to avoid gastrointestinal irritation.

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People's Daily Online-Eating coarse grains often has four advantages. Which coarse grain porridge is best for you?