Women's blood is not enough, the skin this piece is certainly not good, the face is very poor, but also dizziness, mental state is no longer how good, and a small greedy cat is introduced to stir-fry beet, women don't miss this dish Oh, often eat a plate, the body is particularly good, especially for the skin, to prevent the skin from becoming yellowish, etc., beet eat up tender and tasty, the family also like to eat, beet is a very high value, purple-red, especially beautiful, can also be juiced to make pasta, looks very appetizing Oh, beetroot is good for the woman to replenish this piece of better. The particularly beautiful, you can also juice made of pasta, looks very appetizing Oh, beet on the woman to replenish the blood this piece is better, detailed description of its practice.

We do this stir-fried beet, the first to the main ingredients ready, beet, a little salt, a little chicken essence, cooking oil three spoons, garlic 3.

Steamed beet practice:

Step one, the ingredients are ready, we first bought the beet surface treatment, clean up the skin, the beet in the water rinse a few times, after draining, cut into uniform size of the silk.

Step two, this time, to clean the garlic, wash, cut into granular shape, in a small bowl.

Step three, immediately after the opening of the fire, the appropriate amount of cooking oil into the frying pan, wait until the oil temperature of 5 into the heat, put on the garlic stir fry, and then put the beet into the pan.

Step four, finally, with a strong fire quickly stir fry, stir fry until the ingredients raw, plus the right amount of seasoning into, stir fry until the ingredients are flavored, you can plate.