The first thin bite massage method: the four fingers in addition to the thumb close together, on the face of the upper and lower molars is about the position of the face, in the face of the circle, from the inside to the outside of the way, and to gently pat three - five circles, one side to do and then change the other side of the action, repeat five times. When you do this, your mouth muscles should be relaxed, so it will look like it is slightly open. If you do this every day, your bite will get smaller and smaller.
The second trick to thin the bite of the massage method: the first thing you have to relax the muscles of the face, to slowly press the face, which makes it conducive to do the following massage steps. From the forehead to the temples, press both hands 3-4 times. Both hands middle finger, ring finger alternately gently press both sides of the nose, repeat 1-2 times; and then in a spiral way to massage the cheeks: from the jaw to under the ear, the middle of the ear, the nose to the upper part of the ear massage, repeat 2 times. With both thumbs, forefingers alternately gently pull the jaw line, from left to right round trip 3 times. With the palms of both hands from the bottom up gently caressing the neck, which is also a good way to thin the bite.
The third trick to lean bite massage method: first with both hands middle finger and ring finger, hold down the center of the chin close to the lower lip and up to both sides of the direction of the ear pull, strength and speed to moderate, to the root of the ear to pause, press for a second, release, repeat 5 times. This can effectively lift the cheek muscles, strengthen the curvature of the face and thus improve the angular chewing muscles. Then use the middle finger and ring finger of both hands to press the sides of the nose, respectively, to both sides of the temple pull. Don't push too hard, pause when you reach the temples, press for a second, release and repeat 5 times. This will make the articulation of the muscles of the face smooth and reduce the gap between protrusion and depression.
Additionally you can also choose to eat face slimming fruit, which is effective and reasonably priced. Adhere to these three bite muscle massage method every day, soon you will surely get rid of hypertrophy bite muscle, do a small face people. I hope you thin bite muscle early success.