Yes, this method of losing weight is unhealthy. Long-term consumption of homemade banana vinegar will cause a large amount of water and muscle loss, and may easily lead to adverse reactions such as anemia, limb weakness, and even anorexia.

Add vinegar and brown sugar to a banana and drink 3 spoons a day to lose weight. Banana vinegar weight loss posts circulating on the Internet make many beauty-loving girls seem to have found the secret to losing weight.

However, such weight loss remedies are not reliable. Because some nutrition experts said that not only will you not lose weight after eating such banana vinegar, it may also hurt your stomach.

It is understood that online folk remedies claim that banana vinegar plays a slimming role through the "citric acid" cycle, which brings the acetic acid, citric acid, and malic acid contained in vinegar into the human body, and then removes fat. Decompose nutrients such as carbohydrates and proteins into energy.

According to this theory, even if you eat high-calorie foods, you don’t have to worry about not being able to decompose them. However, this weight loss principle is the same as the popular weight loss methods of drinking fruit vinegar or eating a certain kind of fruit alone in the past, and lacks scientific basis.

Because simply eating a certain substance and not eating or eating less other foods, people will definitely lose weight. However, the weight loss is not due to the effect of a certain food, but because the person's food intake becomes smaller, so , once the normal diet is restored, the rebound may be more severe.

Because people need a variety of nutrients to supply the body every day, including fat, carbohydrates, protein, etc., if you only eat one kind of food, it will cause a lack of nutrients. ?

Extended information:

Notes when drinking banana vinegar:

1. Banana vinegar is not suitable for drinking on an empty stomach. No matter how strong your gastrointestinal system is, it is not suitable. Drink vinegar on an empty stomach to avoid stimulating the secretion of excessive gastric acid and damaging the stomach wall. Drinking vinegar between meals or one hour after meals is less irritating to the gastrointestinal tract and helps digestion.

2. Don’t drink too much banana vinegar. Drink 3 tablespoons every day, one tablespoon each in the morning, lunch and evening. You can drink it directly or dilute it with cold water.

3. People with gastric ulcers should only eat bananas dipped in vinegar, but do not drink vinegar.

4. Do not use used vinegar to pickle bananas, because the nutrients of the bananas have been dissolved in the vinegar, and the bactericidal ability is greatly weakened, making the second banana easy to spoil.

Reference material: People's Health Network - Can onions soaked in red wine lower blood lipids? These health-preserving remedies are unreliable