Main Ingredients
Eggplant
500g
Supplementary Ingredients
Oil
Amount
Salt
Amount
Spring Onion
Amount
Garlic
Amount
Vinegar
Amount
Soy Sauce
Sugar
Measured Soy sauce
Amount
Sugar
Amount
Steps
1. raw materials
2. sit in a pot of boiling water, water boiled eggplant to put on the steamed
3. steamed and cooled
4. ready green onion, garlic
5. eggplant cooled and torn into strips by hand
6. p>6. Plate
7. Use soy sauce, vinegar, salt, sugar into a bowl of sauce
8. Pour the sauce on the eggplant
9. Sprinkle onion, garlic on the minced
10. Sit in a pot of boiling oil, oil is hot, poured in the minced garlic on the can be
11. Eggplant because it is the whole steaming, so the nutrient loss is small, the hot oil poured on the garlic, can remove some garlic spicy
Tips
Eating eggplant is not recommended to peel, its value is in the skin, eggplant skin contains vitamin B, vitamin B and vitamin C is a good partner, we intake of vitamin C, the metabolism of this vitamin C process is the need for the support of vitamin B.
This is the first time that the eggplant has been used as a food source, but it is not the only time that the eggplant has been used as a food source.