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How to make delicious cold hand-torn eggplant is delicious and easy to make

Main Ingredients

Eggplant

500g

Supplementary Ingredients

Oil

Amount

Salt

Amount

Spring Onion

Amount

Garlic

Amount

Vinegar

Amount

Soy Sauce

Sugar

Measured Soy sauce

Amount

Sugar

Amount

Steps

1. raw materials

2. sit in a pot of boiling water, water boiled eggplant to put on the steamed

3. steamed and cooled

4. ready green onion, garlic

5. eggplant cooled and torn into strips by hand

6. p>6. Plate

7. Use soy sauce, vinegar, salt, sugar into a bowl of sauce

8. Pour the sauce on the eggplant

9. Sprinkle onion, garlic on the minced

10. Sit in a pot of boiling oil, oil is hot, poured in the minced garlic on the can be

11. Eggplant because it is the whole steaming, so the nutrient loss is small, the hot oil poured on the garlic, can remove some garlic spicy

Tips

Eating eggplant is not recommended to peel, its value is in the skin, eggplant skin contains vitamin B, vitamin B and vitamin C is a good partner, we intake of vitamin C, the metabolism of this vitamin C process is the need for the support of vitamin B.

This is the first time that the eggplant has been used as a food source, but it is not the only time that the eggplant has been used as a food source.