What are the effects and contraindications of mung beans
What are the effects and contraindications of mung beans, mung beans are our common cereals, generally in the rice and grain store or in the supermarket are sold, mung beans have a lot of efficacy and contraindications, I'm going to take a look at mung bean effects and contraindications with you.
What are the effects and contraindications of mung beans 1Mung beans (Phaseolusradiatus), for the legume annual herbaceous plants mung beans mature seeds. Also known as green beans, plant beans, cross beans, green peas, ji beans and so on. From the appearance is divided into: Ming mung beans, hairy mung beans and unity mung beans; from the harvest can be divided into: mow mung beans and pick mung beans; from the grain type can be divided into large mung beans and small mung beans; Ming mung beans, hairy mung beans, unity mung beans belong to the small bean type, mow mung beans category; large mung beans due to the thousands of grains than the small mung beans thousands of grains weighing more than 60% or so, belong to the category of the pick mung beans. Hebei Xuanhua parrot mung beans that belong to pick mung beans, large particles, color and lustre, good gloss, sandy, mainly for export.
China's cultivation of mung beans has a long history, the 6th century Jia Si Fo "Qimin Yaojutsu" has been described, large-scale popularization of planting in the Song Dynasty at the latest. Now all over the country are cultivated, due to the growth of suitable, northeastern, northern China planted more.
Biological Composition
It has been determined that 100 grams of mung beans, containing 22 grams of protein, 0.8 grams of fat, carbohydrates, 57.2 grams of potassium, sodium, calcium, iron, zinc, phosphorus, selenium and trace elements. Its protein is mainly globulin class, fat mainly contains phosphatidylcholine and other substances, phospholipid composition mainly includes phosphatidylcholine, phosphatidic acid ethanolamine, phosphatidylinositol, phosphatidylglycerol, phosphatidylserine, phosphatidic acid, phosphatidic acid and so on. In addition, mung beans contain carotenoids, vitamins B2, E, retinol equivalent, niacin, thiamine.
Role efficacy
1, sexual flavor attributed to the meridian
Mung beans, cool, sweet taste, non-toxic; attributed to the heart, stomach meridian.
2, medical classics
"Kai Bao Ben Cao": "Clearing heat and detoxification, eliminating heat and water."
3, Chinese medicine identification
Mung beans, summer heat, static heat, moistening dry heat, detoxification of heat, summer heat and thirst, edema, diarrhea, diarrhea, dengteng, carbuncle, detoxification of heat and medicine, etc., therapeutic diet to promote the recovery of the effect is good.
4, modern research
Mung beans in addition to clearing the mind, the treatment of false annoyance, to improve the insomnia and trance and other effects, but also effective in removing cholesterol in the walls of blood vessels and the accumulation of fat, prevention and treatment of cardiovascular disease. Mung beans contain blood pressure and lipid-lowering components, hyperlipidemia patients eat 50 grams of mung beans per day, serum cholesterol reduction rate of 70%. Mung beans are often used to detoxify, such as alcohol poisoning, drug poisoning, food poisoning. The polysaccharide component can enhance the activity of serum lipoproteinase. Make lipoprotein triglyceride hydrolysis to achieve lipid-lowering effect, thus can prevent and control coronary heart disease. Pharmacological analysis shows that the mung bean has prevented atherosclerosis, but also can make the elevated blood lipids fall rapidly. Its extract has obvious detoxification and hepatoprotective effect. In addition, mung bean skin has a better inhibitory effect on staphylococcus, mung bean has an inhibitory effect on staphylococcus as well as certain viruses. It can resist infection, clear heat and detoxify the body, and according to clinical experiments, the active ingredient of mung bean is reported to have anti-allergic effect, and can treat reactive diseases such as urticaria.
Consumption of attention and contraindications (1) should not be consumed when taking warm medicines. Mung beans are cold and clear, consumption can reduce the therapeutic effect of warm class of Chinese medicine, so it is not suitable for consumption when taking warm medicine. (2) Tetracycline drugs should not be consumed. When taking tetracycline drugs, you should not eat calcium-containing food, because the calcium in the food and tetracycline drugs to form an insoluble complex, which affects the sterilizing effect of the drug, but also destroys the nutritional aspects of the food, mung bean is a calcium-containing food, so it should not be eaten. (3) should not be eaten when taking cimetidine, metronidazole, erythromycin. When taking cimetidine, it is not advisable to consume food containing more calcium ions. Green beans contain more calcium ions, consumed when taking cimetidine, can delay or reduce the absorption of the drug. (4) should not be consumed when taking iron preparations. Phosphorus in food can be combined with iron preparations to form an insoluble complex, reducing the absorption of iron, mung beans are rich in phosphorus, so should not be consumed when taking iron preparations. (5) should not add alkali when cooking. Cooking with alkali can destroy the vitamins and other nutrients contained in mung beans, so that the nutritional value is reduced, so it is not advisable to put alkali when cooking. (6) The elderly, the sick and weak should not eat more. Mung bean sweet and cold yin clear heat, heat disease after gas and yin two injuries, moderate consumption is beneficial to the recovery, more food is hurt yang and cut down the gas, anti-impact health, other diseases and the elderly after the poorer, more should not eat. (7) If you just want to eliminate the summer heat, cook the soup will be mung bean amalgamation, with high heat to boil, 10 minutes or so, pay attention to do not cook for a long time. If it is to clear heat and detoxification, it is best to boil the beans. Such a green bean soup cloudy color, less effective in reducing heat, but stronger heat detoxification effect. (8) green beans avoid eating with carp. Legendary Stories Song Zhenzong cited mung beans Legend has it that mung beans large-scale popularization of planting, the benefit of the people, began in the Song Dynasty. Song Zhenzong attaches great importance to agriculture, heard that India's mung bean seeds large, shiny color, green, bright, sandy good, taste beautiful, so sent an envoy to carry five stone Hepu pearl and Xinjiang and Tianyu five cars to India, only from India in exchange for mung bean seeds two bucket, planted in the Royal Parks, continuous reproduction of the five generations to the farmers planted. Since then, mung beans are widely planted in the Chinese land. Basic Overview Name of the medicine: mung beans Alias: green peas, plant beans, wendou Characteristics: sweet, cold Attributed to the meridian: the heart meridian, the stomach meridian Effects: clearing away heat, eliminating summer heat, diuresis, detoxification Indications: heat and thirst, colds and fever, cholera and diarrhea, phlegm-heat asthma, headache and redness of the eyes, mouth and tongue sores, edema and urination, ulcers and carbuncles, rubella and venom, poisoning from medicines and food Usage and dosage: internal: decoction of soup, 15--30g, large doses of 120g; ground; or raw and ground into a juice. Externally: appropriate amount, powdered dressing. Herbal Origin: Mung bean is the mature seeds of the leguminous herb mung bean. Effects 1, mung bean treatment of phlegm asthma and snore HA. "The Materia Medica" 2, mung bean treatment of urinary incontinence, gonorrhea: half a liter of green peas, winter hemp seeds three (crushed, with two liters of water amalgamation, twisted to extract the juice), Chen orange peel, one (end). On the winter hemp seed juice to cook orange peel and beans to cook and eat. ("Sheng Hui Fang") 3, mung bean treatment of dysentery for years: mung bean horn steamed, eat at will. (Pu Ji Fang) 4, mung beans benefit gas, in addition to the heat and wind, thick stomach and intestines; as a pillow for the eyes, head wind headache. Rihuazi Materia Medica 5, mung beans clear fire and phlegm, treatment of canker sores and pox rot. Will about the medical mirror 6, mung bean treatment of gold and stone Dan fire medicine poisoning, and alcohol poisoning, smoke poisoning, coal poisoning for the disease: mung beans a liter, raw and mashed, tofu pulp two bowls, mixing service. No tofu pulp, with glutinous rice slop can also be warmed. ("Materia Medica") 7, mung bean taste sweet and cold, according to the book is very good, there are said to be thick stomach and intestines, moist skin, and the five viscera and the capital spleen and stomach, according to this, although the use of ginseng, astragalus, return to, and art, is not too. The first said can be thick, can run, can and, can capital, because of toxicity within the blaze, where the organs, meridians, skin, spleen and stomach, none of the poisonous interference, serving this sex good detoxification, so all everything is not with this effect. 8, mung beans to relieve summer heat: mung beans clean, add water to the pot, a roll over high heat, take the soup stop cold color blue food. If more roll is cloudy color, can not eat. ("Zunsheng eight paper" green bean soup) 9, mung bean eyesight. Antidotes, arsenic, all stone drug poison. 10, mung beans, swelling treatment of acne, although the same as the red bean, and pressure heat detoxification of the power over. And beneficial gas, thick stomach and intestines, through the meridians, no long service wither the taboo. Surgical treatment of carbuncles and gangrene, there are inner care of the heart scattered, extremely said its effect. And can solve gold and stone, arsenic, grass and all the poisons. Compendium of Materia Medica 11, mung beans to solve aconite poisoning: mung beans four two, raw licorice two two, decoction. (Shanghai commonly used Chinese herbal medicine) 12, mung bean, swelling treatment of acne, although the same as red beans, and pressure heat detoxification power over the. And beneficial gas, thick stomach and intestines, through the meridians, no long service wither the taboo. But to make cold powder, make soy wine, or biased in cold, or biased in hot, can cause people to disease, are people, not the blame of beans. Bean powder to green sticky for real, surgical treatment of carbuncle gangrene, there is the inner tormentor protection of the heart scattered, extremely said that its effect, Danxi Zhu's, there are theories to play. Mung bean meat flat, skin cold, solve gold and stone, arsenic, grass and all the poison, it is appropriate to even skin raw research, water service. According to the "Yi Jian Zhi" cloud, some people served more than epiphyllum wine, head swollen like a bucket, cracked lips and blood flow, and urgently seek mung beans, black beans, each several, chewing, and decoction of soup and drink, it is also solved. Outline 13, mung beans to solve the epiphyllum, bazhou poison, available mung beans four two, raw licorice two two, decoction when cold, drink frequently. 14, mung bean treatment of acne, swelling. Outline 15, mung beans clear summer heat, static heat, moisten dry heat, detoxification heat. Materia Medica 16, mung bean, sweet, cold, non-toxic. Into the heart, stomach meridian. The main dengtoxin annoying heat, wind rash, hot gas running dolphins, raw research and twisted juice service, also boiled food, swelling under the gas, pressure heat and detoxification. Kai Bao Ben Cao 17, mung beans for canker sores: red beans, mung beans, black beans, Sichuan turmeric. On for fine powder, not initiated, ginger juice and well Hua water dressing; has been initiated, honey water dressing. ("Pu Ji Fang") 18, mung bean treatment of children all over the body fire Dan and red swim swollen: mung bean, rhubarb. For the end, mint honey water mixing coating. (Pu Ji Fang) 19, mung bean treatment of cold and heat, heat in the middle, to stop dysentery, stroke 澼, facilitate urinary distension. (Sun Simiao) 20, mung bean research and boil juice to drink, treatment of thirst, and to remove the floating wind, the benefit of qi strength, moist flesh. (Monk) 21, mung beans for ten kinds of water gas: mung beans two and a half Taiwan, a large epiphyllum (peel, umbilical cord, cut into two pieces). Three bowls of water, cooked, hollow lying down when eating beans, the next day will be two slices of appendages for four slices, and then mung beans two and a half, such as the previous cooking, the third day don't mung beans, appendages such as the previous cooking, the fourth day such as the second day of the method of cooking, water from the small stools, the swelling from the elimination, not eliminated and then served. Avoid cold and poisonous substances, salt and wine for sixty days. (Zhu's set of medical prescription) 22, mung beans, sweet and cold can remove heat and detoxification. Yangming guest heat is issued rubella, to the stomach master muscle, heat extreme wind also, the solution to the heat of Yangming, then rubella since the removal. Swelling and fullness, dampness and heat invasion in the spleen and stomach, hot gas running dolphin see, dampness and heat in the kidney meridian, in addition to dampness is swollen to eliminate, the pressure of heat is the gas under the benefit of the spleen and stomach and the kidney evil is also since the level. 23, mung bean treatment of thirst, urination as usual: mung beans two liters, net panned, water - bucket, boiled research fine, clarification of the filter to take the count, morning and evening before eating each served a small calorie. ("General Records of the Holy Spirit" mung bean juice) 24, mung bean main dengtoxin fever, wind rashes, hot air running dolphins, raw research and twisted juice to serve. Also boiled food, reduce swelling and gas, pressure heat detoxification. Kai Bao Ben Cao Serving Methods 1, mung bean and lily porridge Ingredients: mung beans 100 grams, 20 grams of dried lily, 10 grams of rice, 20 grams of rock sugar Method: 1, wash the mung beans to remove impurities, lily Wash and break the petals, rice washed, rock sugar broken; 2, the green beans, rice into the pot, add 500 grams of water, with a strong fire to boil; 3, add lily, simmering for 1 hour, add rock sugar to dissolve that is complete. Functions: clearing heat and detoxification, eliminating summer heat and removing annoyance, quenching thirst and stomach, diuretic and swelling. 2, kelp mung bean porridge Ingredients: 30 grams of kelp, 30 grams of mung beans, sugar, 100 grams of round-grained rice. Practice: 1, first of all, the kelp washed and chopped, mung beans soaked for half a day; 2, polished round-grained rice, **** cook for porridge, will be cooked when adding sugar seasoning is complete. Functions: have clear heat and detoxification, reduce fire and eliminate the effects of summer heat. 3, mint green bean soup Ingredients: 300 grams of green beans, 5 grams of mint, 100 grams of sugar Practice: 1, green beans into the 500 grams of water to cook. 2, dried mint rinse with water, add about 1 big bowl of water, soak for half an hour, then boil over high heat to cool, filter, and then mix with the cooled green bean soup and stir. Functions: mint green bean soup cooling fire, relief of summer heat to wake up, heat detoxification, summer heat in addition to the annoyance, quench the thirst of the stomach, the effect of diuresis and swelling. 4, mung bean honey porridge Ingredients: mung bean 60 grams, 50 grams of honey, 100 grams of rice. Preparation: 1, the mung beans, rice, remove impurities, wash, standby. 2, add the right amount of water in the pot, put the green beans, rice porridge, cooked and adjusted to honey that is. Usage: 2 times a day for 15-20 days. Functions: mung beans are cool, sweet, have the effect of clearing away heat and detoxification, lowering blood pressure and brightening the eyes, diuretic swelling and so on. Honey has the effect of clearing heat, detoxification, moistening dryness, tonifying the middle and relieving pain. Indications: chronic nephritis and uremia. Contraindications 1, the spleen and stomach cold slippery ejaculation people avoid mung beans. 3, mung beans are cold, vegetarian body Yang deficiency, cold spleen and stomach, diarrhea, eat mung beans with caution. The efficacy and role of mung beans A heat detoxification effect Mung beans have a heat detoxification effect, mung bean soup or porridge can be eaten to clear the summer heat, thirst and diuretics, summer consumption of mung bean soup to quench the effect of heat. The best way to do this is to make sure that you have a good understanding of what you're doing. Second, the function of kidney protection Consumption of mung beans can reduce protein decomposition, protect the liver and kidneys. Three, the role of blood sugar Mung bean polysaccharide composition can increase the activity of serum lipoprotein enzyme, is the hydrolysis of triglyceride to achieve the efficacy of blood sugar, so for the patients with high blood pressure can eat mung bean to regulate. Four, anti-allergic effect Mung beans can inhibit hives and other diseases, with anti-allergic function. Fifth, antibacterial function Some components of mung beans directly have antibacterial effect, can enhance the body's immune function. Nutritional value of mung beans Mung beans contain 22% to 26% of the protein, 2.3 times as much as wheat flour, 2.7 times as much as millet, three times as much as cornmeal, and 3.2 times as much as rice, and in mung bean proteins, the content of the eight amino acids essential to the human body is 2 to 5 times as much as the cereal, which is rich in amino acids, Tryptophan, lysine, leucine, threonine complete protein. Therefore, mung beans and rice, millet with food, can make amino acid complementary. Mung beans contain about 50% starch, second only to cereals, of which 29% straight-chain starch, branched-chain starch accounted for 71%. Mung beans have a high cellulose content, generally in 3% to 4%, while the cereals only 1% to 2%. Mung beans in the fat content is low, generally in 1%, mainly soft stearic acid, linoleic acid and linolenic acid and other unsaturated fatty acids. Mung beans are rich in B vitamins, minerals and other nutrients. One of the vitamin B1 is 17.5 times the chicken; vitamin B2 is 2 to 4 times the cereals, and higher than pork, milk, chicken, fish, calcium is 4 times the cereals, 7 times the chicken, iron is 4 times the chicken, phosphorus is 2 times the cereals and pork, chicken, fish, eggs. Mung beans contain a variety of phospholipids needed by the human body. Mung beans contain numerous bioactive substances such as coumarin, alkaloids, phytosterols, saponins and so on. Mung beans can't be eaten with what Can't be eaten with Chinese medicine 1, mung beans unique protein will react with some ingredients in Chinese medicine, so that the efficacy of the Chinese medicine will be reduced, the recovery of the disease is unfavorable. Not to be consumed with tomatoes 2, tomatoes are also a favorite summer vegetable, but if used with green beans at the same time, it will make our vitality damaged. Not to be consumed with dog meat 3, dog meat, if consumed with mung beans, it will cause gastric distension, vomiting, poisoning and other phenomena, the use of too much, may lead to distension of broken belly, should be immediately sent to the hospital for emergency. In mild cases, 2 to 3 hollow vegetables will have some relief from the symptoms. Not to be consumed with carp, cephalotaxus 4, mung beans and cephalotaxus with a small amount of consumption will have some adverse reactions, too much consumption, may be fatal. Mung beans consumed together with carp can cause symptoms such as wind-borne diseases. 5, mung beans are cold, cold limbs, bloating, diarrhea and other symptoms of people, should not eat mung beans frequently. So as not to aggravate the symptoms, or trigger other diseases. The elderly, children and the weak should not eat 6, these people's gastrointestinal digestive function is relatively poor, it is not easy to digest the protein of mung beans in a short period of time, it will be due to indigestion caused by diarrhea. It is not recommended for people who are taking various types of medications 7 Mung beans have a detoxifying effect, and the detoxifying components in them will react with the relevant components in the medication and reduce the effect of the medication. Conclusion: Through the above introduction, we have a better understanding of the knowledge of mung beans? Mung beans have heat detoxification, antibacterial and antibacterial, lowering blood lipids, protecting the kidneys and so on. So often eat mung beans on the body is good, I also introduced the mung bean eating taboo you can remember oh.