Nutritional value and efficacy of crucian carp

Carp is also known as perch, also known as Xitou, for the carp family of animals, produced in all parts of the country. So what are the nutritional value and efficacy of crucian carp? Let's take a look!

Carp nutritional value? Anti-wrinkle beauty

The nutritional value of crucian carp is very rich, it contains a very rich protein, the elastic fiber of the human skin has a good role in strengthening Oh, especially on the stress, sleep and other mental factors that lead to early eye wrinkles, there is a very peculiar alleviation of efficacy. And often eat crucian carp will also make your skin become tender and smooth oh. Eating crucian carp is very good for our health. Carp is suitable for most people, so the general public can eat carp.

Nutritional value of crucian carp?

Per 100 grams of crucian carp, the highest protein content, the highest can reach 20 grams, second only to the protein contained in the shrimp, and crucian carp in the protein is very helpful to us in the body of the digestive absorption, often eat crucian carp. The words can enhance the resistance. In addition, crucian carp also have blood circulation, spleen and dampness, warming the medicinal value of the gas Oh, weak kidneys and spleen, asthma, ulcers, edema bronchitis, diabetes patients have a very good nourishing therapeutic effect. From the above, we can see that the nutritional value of carp is very rich oh.

Nutritional value of crucian carp? Protecting eyesight and lactation

The nutritional value of crucian carp has been recognized since ancient times. It can protect the eyesight and the role of lactation, often in front of the computer work friends can often buy some crucian carp back to eat, can effectively protect your eyesight. Carp has also been regarded as a breastfeeding tonic for women in labor, and eating carp can make the milk of women in labor more abundant. Therefore, mothers who have just given birth to babies who lack milk can eat more crucian carp. And eating more crucian carp also has the effect of brain health and intelligence, so that you become more intelligent.

The crucian carp has a lot of nutritional value, so it must have a lot of nutrition, here we take a look at the nutritional eating methods of crucian carp. We can do braised crucian carp, radish crucian carp soup, papaya and wolfberry crucian carp soup, ginger and scallion steamed crucian carp, tofu crucian carp soup, pan-fried crucian carp and other nutritious crucian carp dishes, crucian carp nutritional methods of eating there are a lot of people can be based on their own hobbies depending on the production of some of their favorite dishes to eat.

Carp knowledge introduction:

Carp is also known as perch, also known as the head of Xi, for the carp family of animals, produced in all parts of the country. Carp is commonly known as crucian carp melon seeds, meat flavor, meat tender, it is nutritionally comprehensive, containing more protein, less fat, eat fresh and not greasy, slightly sweet; it is a highly adaptable fish, inhabiting rivers, lakes, ponds, rivers and canals, especially in shallow lakes and ponds with aquatic grass more, crucian carp in all seasons are produced, but in February to April and August to December production of the most fertile. Carp body side flat and high, smaller body, back dark, light belly color, body color varies according to the origin, mostly black with metallic luster, the mouth is beardless, scales are smaller, the shape of the fins with the carp. Carp meat is tender and flavorful, with high nutritional value, but the thorns are small and numerous.

Nutritional analysis of crucian carp:

1. crucian carp contains protein quality, complete, easy to digest and assimilate, is a good source of protein for patients with liver and kidney disease, cardiovascular disease, eating can enhance the ability to fight disease, hepatitis, nephritis, hypertension, heart disease, chronic bronchitis and other diseases can be eaten frequently;

2. p> 2. crucian carp has spleen and dampness, and stomach, blood circulation, warming the effects of gas, weak spleen and stomach, edema, ulcers, bronchitis, asthma, diabetes has a very good nourishment and therapeutic effect; postpartum women stewed crucian carp soup, can be supplemented through the milk;

3. crucian carp meat is tender and delicious, can be made into congee, soup, cooking, snacks, etc. Especially suitable for making soup, crucian carp soup can be made into porridge, soup, cooking, snacks, etc.. Especially suitable for soup, crucian carp soup is not only flavorful soup fresh, but also has a strong tonic effect, very suitable for middle-aged and elderly and weak after the disease to eat, but also particularly suitable for maternal consumption.

Carp Supplementary Information:

Cutting Fish Methods:

1, the fish meat is fine, short fiber, very easy to break, cut the fish should be cut fish skin down, the knife slanting into the mouth, preferably along the spines of the fish, cut up a more clean and sharp;

2, the fish's skin has a layer of mucus is very slippery, so the cut up is not very easy, if the When cutting fish, put your hands in salt water for a while, cut up will not slip.

Carp is suitable for people:

The general population can eat

1. suitable for chronic nephritis edema, cirrhosis ascites, malnutrition edema people eat; suitable for pregnant women after childbirth milk lack of people eat; suitable for weak spleen and stomach, dietary consumption; suitable for children in the early stages of measles, or measles through the hair is not quick to eat; suitable for hemorrhoids and other diseases, such as diarrhea, diarrhea and other diseases, such as diarrhea, diarrhea, diarrhea, diarrhea, diarrhea, diarrhea, diarrhea, diarrhea, diarrhea, diarrhea, diarrhea and other diseases.

Carp therapeutic effect:

Carp taste sweet, sex flat, into the spleen, stomach, large intestine meridian; has the spleen, stomach, gas, water, through the milk, in addition to the efficacy of.

Carp food incompatibility:

Carp should not be eaten with garlic, sugar, mustard, salvia, honey, liver, chicken, pheasant, venison, and traditional Chinese medicine maitake, Houpu. Avoid drinking tea before and after eating fish.

Carp practice guide:

1. Carp braised, dry, steamed, boiled soup, can be, but to boil the soup, the most common;

2. winter season food of the best; carp and tofu with the best nutritional stew;

3. such as the use of tangerine peel and crucian carp soup, there is a warm and dispersal of cold, tonifying the spleen, stomach

4. fish fishy:

fish scaled and dissected and washed, put into a basin and pour some wine, can remove the fish fishy, and can make the fish taste delicious;

fresh fish cut open and washed, soaked in milk for a while can be deodorized, but also increase the fresh taste;

eaten fish, the mouth has a taste when, the fish, the fish, the fish, the fish, the fish, the fish, the fish, the fish, the fish, the fish and the fish.

After eating the fish, mouth flavor, chew on three or five pieces of tea, immediately fresh breath.