1, spring bamboo shoots to eat spring, have to mention is the spring bamboo shoots. Spring bamboo shoots crispy and delicious, can chew out the fragrance and sweet to, known as the "vegetarian first product", since ancient times is much loved by the people, writers and gourmets it marveled at, there is a "taste of fresh no road spring bamboo shoots," said. If meat eaters despise, eat bamboo shoots is just the opposite. The flavor of bamboo shoots is so elegant and timeless. According to Chinese medicine, the spring bamboo shoots have "benefit nine orifices, blood, phlegm, digestion and bloating" effect.
2, toon folk also have "March 8, eat toon buds," said. Every year in March of the lunar calendar, it is a good season for the toon buds on the market. Toon into food, not only can cook a variety of special dishes, but also has the role of disease prevention and treatment, is a kind of medical food with natural green health food. Modern nutritional analysis, toon sprouts of vitamin content, more than 1 times higher than tomato. Toon also contains protein, vitamin E, calcium, phosphorus, iron and other elements, is the crown of vegetables. Toon sprout can be made into a variety of dishes, its new branches and young leaves have the best taste. Beautiful flavor and mellow, but also to enhance appetite, the effect of skin health.
3, cherry is known as the "first branch of spring fruit" reputation, currently cultivated throughout China. Cherry fruit meat thick, juicy flavor, bright color, rich in nutrients, its iron content is particularly prominent, more than citrus, pears and apples more than 20 times, the first fruit. Cherries are warm, sweet and slightly sour, with the effect of tonifying the middle and benefiting the qi, tonifying the middle and benefiting the face, strengthening the spleen and opening the stomach. Spring eating cherries can sweat, benefit gas, wind and through rash.
4, strawberry in the anti-cancer fruit, strawberry role in the first place. Fresh strawberries contain a wonderful ellagic acid substances, can produce an antitoxic effect in the body, to prevent the formation of cancer cells. In addition, there is an amine substance in strawberries, which can also play a good role in preventing blood diseases such as leukemia and aplastic anemia.
5, honey Chinese medicine believes that honey is sweet, into the spleen and stomach two meridians, can tonify the gas, laxative, is the ideal spring tonic. Therefore, in the spring, if you can drink 1-2 spoons of honey every day, to a cup of warm water or add milk to take, the body has a nourishing effect.
6, chicken hairy vegetable chicken hairy vegetable, also known as cabbage, Shanghai green, is one of the southern spring seasonal vegetables. Chickweed is the young seedlings of cabbage, taste and texture more tender, flavor fragrant. Chinese cabbage is the vegetable containing the most rich in minerals and vitamins. Cabbage contains calcium, vitamin C, carotene are higher than cabbage, contains slightly less sugar and carbohydrates than cabbage.
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