Egg fermented rice is a dessert made with distiller's grains as the main raw material and is very popular in the south. As for its properties, many people believe that it is a food that can increase internal heat and is suitable for consumption in winter to warm up the body. However, this statement is wrong.

In fact, egg fermented glutinous rice has the effect of reducing internal heat and can help clear away heat and detoxify. This is because distiller’s grains contain a large amount of yeast and probiotics, which can help maintain a balanced flora in the digestive tract and enhance immunity. At the same time, the protein and lecithin in eggs can also promote metabolism in the body and eliminate waste from the body. Therefore, egg fermented glutinous rice can have a certain relieving effect on some people with mild symptoms such as chest tightness, cough, sore throat, dry mouth, bad breath and other symptoms.

In addition, it should be noted that distiller’s grains contain a lot of alcohol, so although egg fermented glutinous rice is a food that can cause irritation, it is not suitable for consumption in large quantities, otherwise it will be counterproductive.

The best time for women to eat distiller’s grains. In addition to being made into egg fermentation, distiller’s grains are also a good health food. Modern nutritional theory believes that distiller's grains are rich in nutrients, such as protein, fat, carbohydrates, various amino acids, enzymes, vitamins and minerals. Among them, the cellulose and polyphenols in distiller's grains have the effect of lowering blood pressure, lowering blood sugar, and lowering blood lipids. Female friends also need to pay attention to some precautions when consuming distiller's grains.

The best time for women to consume distiller’s grains is generally during the rest period, such as before going to bed, especially because the ingredients in distiller’s grains that help sleep can help improve insomnia. At the same time, because the nutrients and acidity in distiller's grains are suitable, women can relieve fatigue and enhance their physical fitness by taking appropriate amounts after menstruation and postpartum.

Of course, normal people can also consume distiller’s grains in moderation. However, it should be noted that since the lees contains alcohol, pregnant women, children, and people with alcohol allergies should not consume it. For other people, it is more appropriate to consume no more than 100 grams at one time and no more than 500 grams per week.

To sum up, distiller’s grains is a very nutritious health food, and female friends can eat it in moderation at the right time. Egg fermented glutinous rice is a kind of dessert that is good for health, but the amount and time of consumption also need to be paid attention to and controlled.