2. sun protection. The orange color of melon and fruit comes from carotene, which is a powerful antioxidant that can help you resist ultraviolet radiation and help keep your skin healthy.
3. lose weight. Melon is low in calories and fat, but it has many nutrients needed by human body.
4. Hot summer. The pulp of net melon is beneficial to diuresis, thirst quenching, vexation relieving and heatstroke prevention. The net melon also has the functions of cooling and relieving summer heat, removing annoyance and quenching thirst, so the net melon is a good product for relieving summer heat.
Extended data:
The main value of netted melon
Melon contains protein, dietary fiber, carotene, pectin, sugar, vitamin A, vitamin B, vitamin C, phosphorus, sodium, potassium and other nutrients. Among them, the content of multivitamins is 4 times higher than that of watermelon and 6 times higher than that of apple, which can significantly promote the hematopoietic function of human body and can be used as a good diet fruit for anemia patients.
Zucchini is cold and sweet, and has the effects of promoting body fluid to quench thirst, relieve annoyance, prevent heatstroke and soothe the nerves. Eating regularly is also good for human liver and intestinal system.
Note: People with spleen and stomach deficiency and cold and diabetes should eat less, otherwise the symptoms will be aggravated. Besides, melon is poisonous, so don't eat it.
Baidu encyclopedia-net melon