How to make cauliflower stir fry
Cauliflower stir fry is not a difficult dish to do, this home cooking must appear in many families on the table, if it is the first time to learn to cook, you can try this suggestion of stir fry oh!
Preparation materials: cauliflower, pork, carrots, cornstarch, green peppers, chicken powder, olive oil, garlic
Practice:
1, lean pork washed and sliced into thin slices, marinate with cornstarch, salt, sugar and chicken powder, you can add some olive oil in it;
2, will be cleaned cauliflower, broken into small dots;
3, in the pot of oil, hot After bursting the garlic, add pork slices into the fried;
4, to be the meat slices fried to brown when out of the spare;
5, will be cauliflower into the pan stir fry, add carrot slices and pepper slices fiercely stir fry cooked;
6, and finally poured into the meat slices and stir fry together, start the pot and add salt can be.
Cauliflower fried meat slices cooking is very simple, before frying the best meat marinade, so that it can be better flavored, you can add the material into the refrigerator after ten minutes, the effect is better.
Nutritional value of cauliflower fried meat
Cauliflower fried meat in the main material cauliflower and lean pork are protein-rich ingredients, can help the body to supplement protein. Cauliflower is rich in protein, fat, carbohydrates, dietary fiber, vitamins A, B, C, E, P, U and minerals such as calcium, phosphorus, iron, etc., all of which are essential nutrients for the human body, which can improve the body's immunity and enhance the body's ability to resist diseases. Children often eat cauliflower, can promote growth, maintain normal teeth and bones, protect vision, improve memory.