List of contents in this paper: 1, efficacy and nutritional value of potato flour; 2. What are the benefits of eating potato flour? 3. What are the benefits of drinking potato flour? 4. The efficacy and nutritional value of potato powder; Potato flour is nutritious and anti-aging; Compared with expensive bird's nest and ginseng, potato flour is a civilian food.
In addition, potato flour also has the effect of losing weight, so potato flour is sought after by many female friends.
The following is what I have compiled for you about the efficacy and function of potato flour. I hope it will help you.
Efficacy and function of potato powder
1. Vitamin B and high-quality cellulose contained in potato flour play an important role in delaying aging.
2. Dietary fiber and sucrose contained in potato powder are helpful to prevent and treat digestive tract cancer and control the content of cholesterol in blood.
3. Potato flour contains potassium, which, like bananas, apricots, peaches and other foods rich in potassium, can reduce the risk of stroke without any side effects.
4. Compared with rice, potatoes produce less calories, and they only contain 0. 1% fat.
If you take it as a staple food and insist on eating only potatoes every day, it will be very effective for losing excess fat.
Chinese medicine believes that potatoes have the effects of regulating stomach, strengthening spleen and benefiting qi, which is beneficial to the treatment of gastric ulcer, habitual constipation and other diseases, and has the functions of detoxification and anti-inflammation.
The quality of potato flour is second to none in protein, and its nutritional value and health care function are not below that of soybean. Other nutrients needed by human body, such as carbohydrates, various vitamins, minerals, etc. It is also more comprehensive than rice noodles.
It can be seen that eating potato flour does not have to worry about excess fat, not to mention single nutrition, which is harmful to health.
Nutritional value of potato powder
The nutrition of potato flour comes from potatoes, which have high nutritional value and are even praised as "perfect food" by nutritionists.
Potatoes contain starch, protein, fat and sugar, and also contain 2/kloc-0 amino acids, vitamins and trace elements necessary for human body.
These elements make potatoes have the functions of regulating stomach, regulating middle warmer, strengthening spleen and benefiting qi. Not only that, potatoes also have therapeutic effects on gastric ulcer, habitual constipation, hot cough and skin eczema.
The cellulose contained in potatoes is tender, which can relieve pain or reduce gastric acid secretion.
Eating potatoes regularly has become an adjuvant therapy to prevent and treat gastric cancer.
Potatoes contain a lot of vitamin C. On the one hand, they have a cosmetic effect, on the other hand, they also have a health care effect on brain cells, which can lower blood cholesterol.
There are many benefits of potato flour. Because it also has the effect of losing weight, many female friends eat potato flour as a meal.
Mom. Warm reminder, food intake should be balanced.
Although potato flour is a good choice, you should not eat too much, especially the vermicelli also contains aluminum, which will have an impact on your health.
Method for making potato powder
First, the practice of casserole potato powder
Ingredients preparation: potato flour, mushrooms, kelp, tofu, konjac knot, Chinese cabbage, seasoning.
Production steps:
1. Boil the water in the pot, add the potato powder and cook it, then take it out and use cold water for later use.
2. Add enough water to the casserole, put the mushrooms and kelp together and cook until the water boils, then add the konjac knot.
3. Boil tofu for two minutes, then add Chinese cabbage and potato powder.
4. Add seasoning and bring to a boil.
5. When eating, you can add Chili oil or vinegar as you like.
Second, the practice of hot and sour potato powder
Ingredients preparation: wet potato flour 180g, mustard tuber 1 small bowl, coriander, shallots and seasoning.
Production steps:
1, chop mustard tuber, cut coriander and leek into small pieces.
2. After the water is boiled, add potato powder and cook for 2-3 minutes.
3. Take out the potato flour, mix in the seasoning and sprinkle with mustard powder, coriander and chives.
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What are the benefits of eating potato flour?
First, lose weight: the fat content of potato flour is very small, so eating potato flour often will not cause the increase of body fat, and because of the low fat content, the excess fat of the human body will be slowly metabolized by the body, so eating potato flour often has a good weight loss effect.
Second, delay aging: when it comes to delaying aging, many people will think of high-end tonics such as ginseng, bird's nest and royal jelly. Few people think that potato flour also has the effect of delaying aging.
But in fact, potato flour is very nutritious and is a very good food to delay aging.
Third, enriching blood and strengthening bones: potato flour is rich in a special nutrient, namely chondroitin, which can greatly improve the activity of bone cells.
Eating regularly can not only strengthen bones and replenish blood, but also activate skin, enhance spleen and stomach function and improve memory.
What are the benefits of drinking potato flour? The fat content of potato flour is very small, only 0. 1%, which can gradually metabolize excess fat, so it has the function of losing weight.
Anti-aging When it comes to anti-aging foods, people easily think of high-grade rare foods such as ginseng, bird's nest and royal jelly, but rarely think of "popular goods" such as potato flour.
In fact, potato flour is rich in nutrition and is one of the anti-aging foods.
The invention is rich in various nutrients, including a nutrient called chondroitin, which can greatly enhance the activity of bone cells, and has the health care effects of supplementing bone marrow, enriching blood, prolonging life, strengthening body constitution, strengthening beauty beauty, strengthening spleen and stomach, and enhancing memory.
Efficacy and Function of Potato Flour Potato vermicelli contains nutrients such as starch, protein, fat, crude fiber, calcium, phosphorus, potassium, iron, carotene, thiamine, riboflavin, vitamin C, vitamin A and vitamin B 1.
1. Potato vermicelli is rich in starch and resistant starch, which can shrink fat cells. Eating potato vermicelli can also provide energy for human body, increase satiety and resist hunger.
2. Potato vermicelli contains a small amount of high-quality protein, which can supplement protein, enhance immunity and make people healthy.
3. Potato vermicelli is rich in dietary fiber, which has the effects of relaxing bowels, lowering blood pressure, preventing and treating coronary heart disease and delaying aging. Eating potato flour regularly can not only relieve constipation, but also relieve common diseases such as hypertension and hyperlipidemia.
4. Potato vermicelli contains potassium, which can balance acid and alkali, regulate cell osmotic pressure and lower blood pressure, and is suitable for people with hypertension, edema and obesity.
5. Potato vermicelli contains vitamin B 1, which helps to ensure the normal metabolism of the body and prevent beriberi caused by vitamin B 1 deficiency.
efficacy
Potato vermicelli, which is eaten in many areas of our country, is a kind of strip powder made of edible potato starch and cockscomb starch, which are added with a force source, stirred, beaten and then extruded by a mill.
Has the effects of regulating stomach, invigorating spleen, promoting diuresis, relaxing bowels, delaying aging, enhancing immunity, lowering blood pressure, and preventing and treating coronary heart disease, and can be used for adjuvant treatment of dyspepsia, chronic stomachache, dyspepsia, abdominal distension, eczema, constipation, acne, hypoimmunity, hypertension, hyperlipidemia, etc.
1.
Chinese medicine believes that potatoes enter the stomach meridian, which has the function of harmonizing the stomach, while potato vermicelli is made of potato starch, which is easy to digest and has the function of nourishing the stomach and relieving stomachache. Therefore, potato vermicelli is suitable for people with indigestion and chronic stomachache.
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2. Strengthening the spleen and promoting diuresis
Potatoes enter the spleen meridian, and the spleen governs transportation and transformation, which has the effects of invigorating qi, tonifying deficiency and benefiting water. Potato vermicelli is a kind of food suitable for people in hot and humid areas, which can increase appetite, eliminate moisture in the body and relieve symptoms such as indigestion, abdominal distension and eczema.
Relax the intestines
Eating potato vermicelli also has a laxative effect.
Potato vermicelli is rich in potato crude fiber, which can also promote the contraction and peristalsis of the intestine and accelerate the excretion of feces in the intestine. Moreover, dietary fiber has a strong water-holding capacity, which can make the contents of the intestine bigger, make the feces looser and softer, and make it smoother and more labor-saving when passing through the intestine, thus achieving the effect of relieving constipation.
prevent premature senility
Potato vermicelli is rich in vitamin B and high-quality cellulose, which plays an important role in delaying aging. It can not only preserve health, but also protect skin, relieve eye edema, remove pigmentation and relieve acne, and is suitable for beauty lovers.
5. Enhance immunity
Potato vermicelli contains protein, and there are 8 kinds of amino acids that are necessary for human body but can't be synthesized in the body, which is very helpful to enhance the body's immunity, so eating potato vermicelli can improve the body's disease resistance.
6. Prevention and treatment of coronary heart disease
Potato vermicelli is rich in dietary fiber, and the excretion of cholesterol and cholic acid is closely related to dietary fiber.
Dietary fiber can be combined with cholic acid, so that cholic acid can be excreted quickly. At the same time, the combination of dietary fiber and cholic acid will promote the conversion of cholesterol into cholic acid, thus reducing the cholesterol level. Eating potato vermicelli is very helpful to prevent and treat coronary heart disease.
bring down the blood pressure
Potato vermicelli is rich in potassium and cellulose, which can prevent the increase of blood pressure caused by high salt intake, has obvious antihypertensive effect on mild hypertension, can prevent arteriosclerosis and reduce the risk of stroke. Eating potato vermicelli has no toxic and side effects, and is an ideal food for people with hypertension.
So much for the introduction of the function and efficacy of potato flour. Thank you for taking the time to read the contents of this website. Don't forget to find more information about the function and efficacy of potato flour and the function and efficacy of potato flour on this website.