In Chinese medicine theory, spleen deficiency refers to diseases caused by the weakness of the spleen, which can be divided into spleen qi deficiency, spleen yang deficiency, the sinking of the middle qi and the spleen does not regulate blood. Generally the main manifestations are vomiting, diarrhea, edema, bleeding, loss of appetite and cold limbs.

1, you can take over-the-counter medicines to strengthen the spleen, such as spleen pills, tonifying the spleen and easy bowel pills.

2, Chinese medicine can be more ginseng, yam, lotus seeds, jujube, poria, atractylodes and so on.

3, moderate supplementation of vitamin C, for the spleen and stomach weakness has a very good therapeutic effect.

4, when taking medication, consult a professional first, do not mix and match or take carelessly.

How to supplement the spleen

1, to ensure adequate sleep, maintain a happy mood, adhere to outdoor physical activity.

2, three meals a day, regular and quantitative, chewing and slow swallowing, to improve the digestive system.

3, do not eat cold, pickled, fried and other stimulating food, do not eat food that damages the temper, such as crabs, duck, bitter melon, kelp and so on.

4, you can coarse grains, legumes, such as round-grained rice, barley, tofu, etc.; eat more beef, chicken, cinnamon fish, etc.; eat more vegetables such as lotus root, yam, carrots, onions, etc.; eat more fruits such as jujubes, grapes, apricots.