recommend eight beginning of winter health porridge

1. yam porridge

yam is cut into small pieces for later use. Cook millet gruel first, and then add yam to cook it when millet gruel 6 is ripe. Then add the right amount of sugar or salt (yam porridge should not be cooked too thinly).

efficacy: yam has the functions of strengthening the spleen and stomach, benefiting qi and tonifying deficiency. Yam millet porridge can play a role in strengthening the body and has a good effect on children's indigestion.

2. Chestnut porridge

Prepare japonica rice and chestnuts. Wash chestnuts and cook them with water. Peel chestnuts. Pour water into the pot, and put the peeled chestnuts and japonica rice into the water to cook porridge.

efficacy: chestnut porridge has the functions of nourishing stomach and kidney, strengthening waist and knees, and strengthening bones and muscles. Suitable for people with kidney deficiency, backache, weakness of legs and feet, and middle-aged and elderly polyuria.

3. pumpkin porridge

3 Liang (15g), 12 cups of water, 1/2 Jin of pumpkin (28g), 6 Liang of crystal sugar (21g) and 1 Liang of fresh lily (35g). Wash the rice, bring the water to a boil, put the rice in the boiling water, and cook it in medium heat for 4 minutes. Stir pumpkin powder into porridge, continue to cook for 2 minutes, and add rock sugar to taste. Finally, add fresh lily petals and roll.

efficacy: nourish spleen and stomach, moisten autumn dryness and beauty beauty.

4. job's tears and yam porridge

1 yam (about 3 grams), 5 grams of job's tears, 4 grams of Gordon Euryale seeds (chicken head rice) and 1 grams of rice. After washing Coicis Semen and Euryale Semen, soak them in clear water for 2 hours. After washing the rice, soak it in clear water for half an hour. Put the soaked Coicis Semen and Euryale Semen into a pot, pour in 15ml of water, boil over high fire, turn to low fire for 3 minutes, then pour in rice and continue to cook over low fire for 2 minutes. Put on rubber gloves, peel the yam, cut it into 3 mm thick pieces, put it in the pot, and continue to cook for 1 minutes.

efficacy: Chinese yam is beneficial to the digestion and absorption function of the spleen and stomach, and it is also a good medicine and food for invigorating qi and blood. Coix seed, which has the function of clearing away heat and toxic materials, is rich in fatty oil and vitamin B1, as well as amino acids, and has many benefits for anti-inflammation and beauty.

5. Chinese yam and pumpkin porridge

Put 1g of millet in a pot, add appropriate amount of water, boil it over high fire, then add 15g of chopped pumpkin slices, add 15g of chopped Chinese yam slices after all the ingredients are boiled, boil it again, and then turn to low heat until the soup is thick.

Efficacy: What does beginning of winter eat for health? Yam and pumpkin porridge can protect the stomach and help digestion. Therefore, yam pumpkin porridge has more nourishing effect.

6. Tremella chrysanthemum porridge

Take 1 grams of tremella, 1 grams of chrysanthemum and 6 grams of glutinous rice. Put it in the pot, add water to cook porridge, and add appropriate amount of honey after porridge is cooked.

Efficacy: Chrysanthemum is fragrant, cool and comfortable. Tremella can nourish yin and maintain health. Cooking them with glutinous rice can make porridge, which can beautify the body and reduce weight for a long time.

7. Purple potato porridge

Peel and dice the purple potato, and cook it with japonica rice.

Efficacy: Purple sweet potato contains the same anti-aging secret weapon, anthocyanin, as in grape seed vitamin E soft capsules, in addition to all the nutrients of ordinary sweet potatoes. Purple sweet potato can resist cancer, prevent skin oxidation, enhance immunity and nourish liver and kidney.

8. Mutton porridge

15g of mutton, 1g of japonica rice, 5g of salt, 3g of pepper, 2g of shallot and 2g of shredded ginger.

Practice: Wash the fresh mutton, blanch it in boiling water for 5 minutes, and take it out for later use. Cut the cooked mutton into 1cm square pieces, put it in a casserole with japonica rice and boil it in water, and add salt, pepper, chopped green onion and shredded ginger when the porridge is cooked into a sticky state.