Monday breakfast: soybean milk, gold and silver rolls, soy bean curd; Chinese food: noodles include noodles (pork, shrimp skin, eggs, tomatoes); Dinner with shredded tofu: fried bacon slices, Chinese cabbage, soft rice and spinach soup.

Tuesday breakfast: milk, oil and salt rolls, pork floss, Chinese food: tofu, stir-fried persimmon pepper, egg and tomato soup, soft rice dinner: pork and fennel buns, mixed with Jiang Dou.

Wednesday breakfast: rice and mung bean porridge, thousand-layer cake, spiced dried bean curd Chinese food: steamed stuffed bun (pork, leek, shrimp skin, eggs), cucumber soup dinner: fried lentils with sliced meat, roasted loofah with yuba, soft rice and bean curd soup.

Thursday breakfast: milk, bean paste, peanuts Chinese food: chicken nuggets, diced eggplant with minced meat, winter melon soup, soft rice dinner: bone soup wonton, vegetarian fried wormwood stalks, steamed bread.

Friday breakfast: millet porridge, steamed bread, salted duck eggs Chinese food: beef and potato chips, tomato and melon, soybean soup, soft rice dinner: moo Shu pork (pork, eggs, yellow flowers, black fungus), steamed bread, loofah soup.

Saturday breakfast: milk, sweet and sour rolls, shredded sauerkraut Chinese food: three fresh jiaozi (minced meat, leeks, eggs, shrimps) Dinner: bean curd and liver powder, vegetarian fried core, cabbage soup and soft rice.

Sunday breakfast: corn porridge, sugar packets, minced meat. Chinese food: red-cooked chicken pieces, dry rice and winter melon soup, soft rice. Dinner: noodle soup (eggs, cabbage, minced meat), braised pork, sesame sauce roll.

In addition to three meals, you can also add snacks such as fruits in the morning 10 and at 3-4 pm.

PS also has some summer options.

Healthy diet in summer

Summer is the most sunny season and the most vigorous time for human metabolism. People sweat a lot, and it is easy to lose body fluids. In summer, light food should be the main health care to avoid hurting body fluids and consuming gas.

The diet in summer is really light. In summer, people's digestive function of spleen and stomach is relatively weak, so they should eat more heat-clearing and detoxicating foods, such as chrysanthemum, celery, Chinese cabbage, coriander, bitter gourd, bamboo shoots, cucumber and wax gourd. Fish, such as herring, crucian carp and silver carp. These foods can clear away heat and relieve fatigue, and have a certain preventive effect on Chinese medicine and intestinal diseases.

Summer diet should replenish qi. You can choose some foods that nourish yin and invigorate qi, such as carrots, spinach, longan, litchi, peanuts, tomatoes and so on. Eat more, miscellaneous grains, fruits and vegetables, but raw and cold fruits and vegetables should be enough, not overeating, so as not to be too cold and damage the spleen and stomach. Summer is full of energy, and it is easy to hurt people. This season, it is mainly to replenish qi, nourish yin and clear heat, such as winter melon, watermelon, lotus root and duck meat, so it is not advisable to eat more warming products.

Appropriate food reference:

1, choice of staple food and beans:

Mung beans, red beans, millet and other staple foods can be eaten properly.

2, the choice of meat, eggs, milk:

Lean pork, beef, fish, chicken, duck, animal liver, etc. , milk and dairy products, salted duck eggs, salted eggs, preserved eggs, yolk and other eggs.

3, the choice of vegetables:

Bitter gourd, towel gourd, pumpkin, water spinach, Malantou, tomato, garlic sprout, eggplant, fresh lotus root, mung bean sprout, cucumber, wax gourd, watermelon, mushroom, laver, kelp, etc.

4, the choice of fruit:

Citrus, grapes, strawberries, watermelons, pears, melons, peaches, bayberry, ebony, plums, red dates, etc.

Dietary taboo

1, you must eat less hot food in summer, such as mutton and dog meat.

2. Don't be greedy for cold drinks. If excessive, it will cause diseases, make people feel abdominal distension and discomfort, and lead to abdominal pain and diarrhea.

3, avoid overeating in summer.

4. Don't add a lot of water. Drinking plenty of water will not only dilute gastric juice, affect digestive function, but also cause further loss of water and salt in the body.

The above should be selected according to personal physical condition, and should not be copied.