1 Silver fungus red date soup can lose weight

Can not.

Obesity is due to the body's fat cells accounted for an abnormally high percentage of body weight, and in some parts of the excessive deposition of fat and the formation, generally because of excessive diet, exercise caused by less.

The sweet taste of silver ear and red date soup, rich in nutrients, which contains protein, amino acids, vitamin C, minerals and other nutrients, with beauty, nourishing Yin and lungs and other efficacy, but it does not promote the role of fat metabolism, so only drink silver ear and red date soup can not achieve the effect of weight loss.

2 Drinking silver ear and red date soup will be fat

Moderate consumption will not.

Silver Ear and Red Date Soup is sweet in flavor, high in nutritional value, and not high in calories, with about 63 calories per 100 grams of silver ear and red date soup, so in general, if eaten in moderation, it will not cause obesity.

But silver ear and red date soup contains more sugar substances, if too much to eat, sugar substances can not be completely digested and absorbed, it will be in the form of fat accumulation in the stomach and intestines, in the long run, it may cause fat.

3 How much silver ear and red date soup is appropriate

1-2 small bowls.

The general recommendation is to drink 1-2 small bowls of silver fungus and red date soup, silver fungus and red date soup is cold in nature, which is rich in nutrients, if you eat too much, not only will stimulate the intestines and stomach, causing gastrointestinal discomfort; the nutrients in it can not be fully digested and absorbed, but also may lead to indigestion.

4 Which people are not suitable for drinking silver ear red date soup 1, cold patients

Silver ear red date soup nature of cold, with nourishing Yin moist lung role, good at assisting in the treatment of lung deficiency due to dry cough and phlegm, etc., but the wind-cold cold patients consumed not only can not alleviate the discomfort, but also may be aggravated by the original cough, phlegm, limb soreness and so on.

2, diabetic patients

Silver ear and red date soup contains more sugar substances, diabetic patients eat too much will lead to increased blood sugar levels in the body, is not conducive to the control of blood glucose, may also cause discomfort.

3, loose diarrhea

Silver ear and red date soup has a certain laxative effect, there are loose stools, diarrhea patients consume silver ear and red date soup will aggravate the original symptoms of diarrhea, so do not recommend that people with loose stools and diarrhea eat silver ear and red date soup.