Which one has more calories, steamed dumplings or noodles? Steamed dumplings and noodles are actually pasta, which contain relatively high carbohydrate content. Steamed dumplings also contain other fillings. For example, some of them are filled with pork and green onions, which are higher in calories. Which one has higher calories, steamed dumplings or noodles?

Among dumplings and noodles, dumplings have higher calories. Noodles are mainly made of flour. Although water is added during the making process, the calories are generally not very high after cooking. There are two types of dumplings: vegetarian filling and meat filling. Edible oil is usually added when adjusting the filling. The fat content is relatively high and the calories are relatively high.

After 100 grams of noodles are cooked, the calories are about 110 kilocalories, while the calories of 100 grams of dumplings are 198-267 kilocalories. The calories of meat-filled dumplings are slightly higher than those of vegetarian fillings. Considering that dumplings have higher calories than noodles, if you need to lose weight, you should choose noodles instead of dumplings.

People who lose weight can usually eat appropriate amounts of whole grains, such as corn, taro, etc. The fat content in whole grains is relatively low, and proper eating can also help promote gastrointestinal motility. You can also drink more warm water to promote urination, which has certain benefits in promoting body metabolism and helping to lose weight. In addition, you should also do aerobic exercise outdoors appropriately, such as running or skipping, which can consume calories in the body. When the consumption is greater than the intake, the purpose of losing weight can be achieved.

1. Rice:

In daily life, about 100 grams of rice can be made into about 200 grams of rice, mainly because rice has a certain degree of water absorption, and about It is about 70, so the heat of cooked rice is greatly reduced, which is equivalent to about 100 grams of rice, with a heat of 116 kcal.

2. Steamed buns:

In fact, some water will definitely be absorbed during the steaming process of steamed buns, but the steamed buns do not contain as much water as rice, and will absorb about 44% of the water. Moisture, after experiments, it has been determined that the calories of about 100 grams of steamed buns are about 236 kcal.

3. Noodles:

Noodles are made of wheat flour, and some water needs to be added during the production process, so the water absorption of the noodles is not low, generally about About 72, but the calories after cooking the noodles are not particularly high. For about 100 grams of noodles, the calories are about 110 kcal. How to make steamed dumplings

1. How to make steamed dumplings. The first step is to mix the flour into a ball, then set it aside, and finally add some salt.

2. We need to prepare zucchini, eggs, green peppers, then wash the shrimp skin zucchini, and the last step is to chop them into pieces

3. Put the two things in the same basin

4. The first step is to dry the eggs, wait for them to cool down, and finally pour them into a vegetable basin, add some shrimp skin, salt, cooked oil, and mix well

5. Use a rolling pin to roll out the skin thinly, then wrap the filling in it. After the water in the pot boils, steam it for 15 minutes and it is ready to eat.

The calories of a steamed dumpling are about 50 calories. Steamed dumplings contain different fillings, so their calories are also different. However, because they are steamed directly on a hot pot, the calories of steamed dumplings are the same as those of raw dumplings, and there will be no difference. Increase. It is not like fried dumplings. The calories of fried dumplings are much higher than those of original raw dumplings. At the same time, generally speaking, vegetarian steamed dumplings have much lower calories than steamed dumplings with meat.

Steamed dumplings are relatively high in calories. On average, one steamed dumpling has about 50 calories. Generally, if a normal adult eats ten steamed dumplings in a meal, the caloric intake will be 500 calories. And if he eats fifteen steamed dumplings in a meal, he will consume 500 calories. For dumplings, the caloric intake will be 750 calories. This value of calories should be considered relatively high, equivalent to the calories we consume when eating 300 to 400 grams of rice.

For people who want to lose weight, it is better to eat less steamed dumplings as much as possible.

Because the calories of steamed dumplings are relatively high, especially many people generally don’t like to eat vegetarian steamed dumplings. They like to eat pure meat or steamed dumplings with minced meat. When we choose the meat filling, we usually All pork belly is used, and we know that pork belly is relatively high in calories and fat, so if you choose to eat steamed dumplings like this, you are actually eating a lot of calories and fat. Many people may not eat fatty meat in daily life, but many people still like to eat minced meat made from fat meat. But for those who lose weight, this means they eat a lot of calories unknowingly, which is not conducive to weight loss. If you like to eat dumplings, it is best to choose vegetarian steamed dumplings, which are more friendly to weight loss.