Baby's diet after weaning ●Weaning and the introduction of complementary foods should be carried out in parallel. It's not that you start eating complementary foods because of weaning, but that you have already eaten complementary foods well before weaning, so there is no obvious change in the amount of complementary foods before and after weaning, and weaning should not affect the baby's normal complementary feeding. ●What should babies drink after weaning? As usual, in addition to feeding your baby milk during the day, you can give your baby a small amount of 1:1 diluted fresh juice and boiled water. If you are weaned before one year old, you should drink infant formula. After one year old, the amount of breast milk you drink will gradually decrease, and the amount of milk you need to drink will gradually increase, but the total daily amount will remain basically the same (children between one and two years old should About 600 ml per day) ●What does the baby eat after weaning? The one-year-old baby's diet arrangement for the whole day: five meals a day, three meals for breakfast, lunch and dinner, and two snacks. The emphasis is on balanced meals and the combination of thickness, rice and noodles, meat and vegetables, and the principle of broken, soft and rotten. Completely weaned from breastfeeding (breast milk), most of the diet is fixed to breakfast, lunch and dinner, and transitions from porridge to thick porridge and soft rice, from minced meat to minced meat, from vegetable puree to minced vegetables, to fast one At the age of 18, the baby can be trained to eat on his own and must be weaned from breastfeeding (breast milk). If the baby continues to be fed with breast milk, the baby may not drink milk, have a poor appetite, and all aspects of nutrition cannot keep up with the baby's growth needs. However, At the same time, we have to follow a step-by-step method to add complementary foods to the baby, from less to more, from thin to thick, from fine to coarse. Get used to one type and add another. Add it when the child is healthy and has normal digestive function. If the reaction pauses for two Day, recover your health before proceeding. An 8-month-old baby must slowly adapt to the transition from milk to food, and I believe that the baby will definitely adapt. Feeding after weaning, infants and young children need about 1100 to 1200 kcal of energy and 35 to 40 grams of protein every day, which is a large amount. Due to poor digestive function of infants and young children, they are not suitable for eating solid food. New varieties should be gradually added to the original complementary food, and the liquid and semi-liquid diet should be gradually changed to solid food. Food with a soft texture and easy digestion should be preferred. For this reason, the diet of infants and young children can include dairy products, cereals, etc. When cooking, food should be minced and burnt. Methods such as boiling, stewing, roasting, and steaming can be used. It is not advisable to fry or use irritating ingredients. Infants and young children cannot eat all cereals after weaning, nor can they eat the same meals as adults. The staple food should be thick porridge, rotten rice, noodles, wontons, steamed buns, etc. The non-staple food can include fish, lean meat, liver, eggs, dried shrimps, soy products and various vegetables. The staple food is rice and flour, about 100 grams per day, which gradually increases with age; soy products are about 25 grams per day, mainly tofu and dried tofu; 1 egg per day, steamed, stewed, boiled, and fried All are OK; 50-75 grams of meat and fish per day, gradually increasing to 100 grams; 500 ml of soy milk or milk per day, gradually reducing to 250 ml after 1 year old; fruits can be supplied appropriately according to specific circumstances. The number of meals for infants and young children after weaning is generally 4 to 5 meals per day, divided into breakfast, lunch, dinner, pre-noon meal, and afternoon meal. Breakfast should be of high quality and lunch should be lighter. For example, breakfast can be milk or soy milk, eggs or meat buns, etc.; lunch can be rotten rice, fish, vegetables, plus egg and shrimp skin soup, etc.; dinner can be lean meat, minced vegetable noodles, etc.; and some fruits can be given before lunch. Such as bananas, apple slices, pear slices, etc.; biscuits and sugar water in the afternoon. Try to rotate and renovate the daily recipes as much as possible, and pay attention to the combination of meat and vegetables to avoid the same meals. In addition, cooking techniques and methods can also affect the eating habits and appetite of infants and young children. If the color, aroma and taste are complete, it can promote the appetite of infants and young children, increase food intake, and strengthen their digestion and absorption functions. ●Eat nutritious, soft, and easy-to-digest food. One-year-old babies have very weak chewing and digestion abilities. Rough food is not easy to digest and can easily lead to diarrhea. Therefore, you should give your baby some soft and rotten food. Generally speaking, the staple food can be soft rice, rotten noodles, rice porridge, small wontons, etc., and the non-staple food can be minced meat, minced vegetables, egg custard, etc. It is worth mentioning that milk is a necessary food for babies every day after weaning, because it is not only easy to digest, but also extremely rich in nutrients, and can provide various nutrients needed for the baby's physical development. Avoid eating spicy foods.

The taste of newly weaned babies is not yet adapted to irritating foods, and their digestive tracts have difficulty adapting to irritating foods. Therefore, they should not eat spicy foods. Article source: Original link: /new/pfaltzapn.html