Vegetable juice is squeezed raw. It is best to squeeze vegetable juice with fresh vegetables, which can better retain the nutrients in vegetables, because vegetables are rich in vitamins, and many of them are not resistant to high temperature. If they are cooked and then pressed, some of them will be destroyed, thus reducing their nutritional value. In addition, the vegetable juice squeezed directly will taste better, but because of the vegetable juice, people with deficiency of spleen and stomach should drink as little as possible, and it is best to avoid fasting.

Description of dietary fiber in vegetable juice

When fresh vegetables are juiced, water and some water-soluble nutrients in vegetables are squeezed out, and dietary fiber components in vegetables will remain in the residue left after juicing, so drinking vegetable juice can not get enough dietary fiber, and some vitamins, minerals and phytochemicals in vegetables will also be wasted. Therefore, if you want to maximize the absorption of vegetable nutrition, it is recommended to eat it directly, fresh, and it is best not to juice it.