Moringa seeds are a food with extremely high nutritional value. They are the seeds of Moringa oleifera. Many people who pay attention to health in life will eat Moringa seeds or soak them in water for drinking. Moringa seeds can enhance human immunity, lower blood pressure, blood lipids and skin care. However, it should be noted that Moringa seeds also have side effects. What are the main side effects of eating Moringa seeds?

1. Do Moringa seeds have side effects?

Moringa seeds have side effects.

Moringa seeds are known as the "miracle tree" and contain nutrients that are comparable to a variety of foods. It is precisely because the nutrients in Moringa seeds are relatively large and complex that they make Moringa There are some side effects of seeds, so you need to pay attention to the amount when consuming them.

2. What are the side effects of Moringa seeds?

Stone formation

The edible parts of Moringa include its roots, stems, leaves and seeds. The entire plant of Moringa contains a high level of oxalic acid, and Moringa seeds also contain a high level of calcium. People with poor kidney function are not suitable to eat it to prevent excessive intake of oxalic acid from forming stones in the kidneys.

3. Premature abortion

Moringa seeds also contain a lot of alkaloids, which have a stimulating effect on the undeveloped fetus, and also promote the activity of the uterus. Eat it Excessive amounts or allergic reactions can lead to miscarriage and premature birth. Especially for pregnant women before 6 months of pregnancy, the fetus is not very stable, and they are not suitable for eating moringa seeds.

4. Aggravating cardiovascular disease

What cardiovascular patients fear most is the stimulation of the heart and nerves. The alkaloids contained in moringa seeds can stimulate the heart and make people feel fresh and excited. Moringa oleifera and oxalic acid also have the effect of stimulating nerves. The combined action of these two chemicals can seriously aggravate cardiovascular diseases, especially heart disease. Excessive consumption can lead to death in severe cases.

5. Allergic reaction

The allergens contained in Moringa seeds include alkaloids, plant proteins, plant enzymes, etc. People with allergies must first It can only be eaten and used after an allergy test. It is recommended to eat a small amount first to see if there is an allergic reaction. Before using it, you can first apply a little bit of moringa seed juice behind the ears or on your arms for a trial. If there is an allergic reaction, just Do not consume any health products containing Moringa seeds.

6. Cause liver and kidney dysfunction

Although Moringa seeds are rich in nutrients, they are not suitable for infants and young children, especially babies under 6 months old. The development of their organs It's not perfect. Eating moringa seeds can cause changes in liver and kidney function. Eating too much can also inhibit bone growth in children.

7. Effects of Moringa oleifera seeds

1. Detecting body lesions

Moringa oleifera seeds contain a lot of protein, fat, and sugar, and can be consumed by normal people It will give people a sweet taste, but if there are certain lesions in the body, different flavors will appear when eating Moringa seeds. Moringa seeds are really famous for their magical detection effect of "one seed and five flavors". It is the first time to eat them. If Moringa seeds have five flavors: bitter (impaired liver function), sour (weakness of the heart and small intestine), astringent (imbalance of the lungs, spleen and intestines), vomiting (weakness of the brain, nerves and body), fishy (deficiency of the kidneys and bladder), daily Pay more attention and conditioning in your life.

2. Enhance immunity

Moringa seeds contain a large amount of protein and amino acids. After consumption, they can supplement the amino acid raw materials in the body, promote the synthesis of immune proteins, and enhance the body's immune system. Humoral immunity. Moreover, the moringin and alkaloids contained in Moringa seeds themselves are also powerful bactericidal ingredients and have antibacterial effects.

3. Hangover

Moringa seeds contain a large amount of vitamins, among which vitamins A, C, and E are powerful antioxidant ingredients that can clear free toxins from the liver. It delays the aging of liver cells and enhances the detoxification effect of liver cells. Eating a few Moringa seeds before drinking has a good hangover effect.

4. Loose intestines and relieve constipation

Although Moringa seeds are dry fruits, their kernels and peels contain a large amount of dietary fiber. Eat Moringa seeds and nuts, and use Moringa seeds. Drinking the peel of Moringa seeds in tea can supplement a certain amount of dietary fiber. Dietary fiber can absorb a large amount of water and swell in the stomach after consumption. In addition, the fat contained in Moringa seeds has a good intestinal moisturizing effect. Promotes defecation and has preventive and therapeutic effects on constipation and hemorrhoids.

5. Lower blood sugar

Moringa seeds are high-protein, high-fat and low-sugar dried fruits. Eating moringa seeds can enhance people's satiety and reduce their appetite for other sugary foods. It is edible, and the moringin contained in moringa seeds has a strong diuretic and hypoglycemic effect, which can effectively lower blood sugar and is suitable for diabetic patients.

6. Detoxification and beauty treatment

Moringa seeds contain alkaloids, vitamin C and other strong oxidizing ingredients. After consumption, they can not only help the body remove free radicals, but also prevent pigmentation. The formed stains also have a certain therapeutic effect, and the dietary fiber in Moringa seeds can promote defecation, remove feces, discharge toxins, and have the effect of detoxification, beauty, and alleviation of aging.

7. Treatment of malnutrition

Moringa seeds are very high in nutrients. The calcium contained in Moringa is four times that of milk, and the protein contained in Moringa is the same as milk. Moringa contains twice as much potassium as bananas, three times as much iron as spinach, seven times as much vitamin C as citrus, and four times as much vitamin A as (B carrots). times. People with malnutrition can take 2 to 3 capsules a day as nutritional supplements, and the effect is very good.